Cedardale Health & Fitness

09/20/2026

09/19/2026

The internet and influencers have a lot to say about seed oils... 🌻

But do those claims match what nutrition research actually shows?

Swipe through to separate myth from fact. 👉

One common myth is that all fats affect your health the same way.

Research shows that the type of fat matters. Replacing saturated fats with unsaturated fats, including those found in seed oils, has been associated with better heart health,

Another myth is that omega-6 fats should be avoided. In reality, linoleic acid is an essential omega-6 fat that your body needs and must get from food.

Want to know more about seed oils? Read through this carousel to find out some other myths vs facts!

📲Follow for more evidence-based nutrition education!

09/18/2026

Sometimes we forget why you’re actually here…🤷‍♀️

09/17/2026

Please be aware that on Sunday, September 20, Cedardale will be hosting its inaugural HYROX Challenge. As a result, portions of the club will be reserved for the event and will not be accessible to members between 12:30 PM–4:00 PM.

The following areas will be closed during this time:
- Track
- Turf Bridge
- Staircases from the Weight Room to the Track
- Turf Area on the Weight Room Floor
- First Basketball Court

We apologize for any inconvenience this may cause and appreciate your understanding as we host this special event for our members and participants.

The remainder of the facility will remain available for regular use.

09/15/2026

🎾 CEDARDALE TENNIS ACADEMY 🎾

Take your game to the next level! Our Academy is designed for players of all competitive levels, from developing young athletes to advanced players preparing for tournament play.

🔥 Programs include:
🎾 10 & Under Academy
🎾 Academy Prep — UTR

09/11/2026

Craving a snack? 🍎✨

Food cravings are completely normal! Instead of ignoring them, try checking in with your body and choosing a snack that will leave you feeling satisfied. Think protein, fiber, and healthy fats for the most filling and satisfying snack. Here are a few options:

🍎🥜 Apples + nut butter
🫐🥄 Yogurt + berries + chia seeds
🥒🧆 Hummus + cucumbers + crackers
🥑Guacamole and tortilla chips
🧀Cottage cheese with whole grain crackers
🥜Trail Mix

Remember, you don’t have to “fight” your cravings, learning to listen to them can be part of building a healthier relationship with food. 💛

09/11/2026

25 years 🇺🇸

09/10/2026

Sometimes all you need is a bro hug🫶💪