Hannah Hooker

Hannah Hooker Helping women build dream bodies/nice bootys 🍑
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Just a reminder to let you know you’re not alone💕If you’re going through a season of discomfort that means growth on the...
09/20/2026

Just a reminder to let you know you’re not alone💕
If you’re going through a season of discomfort that means growth on the other side.
I’m glad you’re here and so are so many others❤️

09/19/2026

Join me for some ✨Hip thrusts✨

This exercise is key if you want strong Glutes, no substitute imo.
No one said it would be easy (or fun🙃).

I actually love this exercise and have never had a problem doing them.

Nothing beats a good ol Barbell hip thrust, one of my favorite ways to do them.

09/18/2026

A girl in the gym fixes my RDL form…
And that girl is me.
Bringing back this series so let me know what exercise you’d like to see next!

Hi I’m Hannah and I want to teach you how to perform your RDL’s properly 👋🏻

Remember to keep the weight low until your technique improves and you stop feeling it in your back.

Was this helpful? 💕

09/16/2026

There is no trendy internet habit that replaces the habit of doing what you say you’re going to do.
So stop scrolling
Stop asking what’s the secret
Stop waiting for the perfect time

Start doing the things you say you’re going to do and watch not only your life transform around you but the confidence in yourself will be something you’ve never experienced before🫶🏼

Ice pod from The Pod Company
🔗 in my bi0!

09/14/2026

FDOE: prioritizing a high protein diet while still enjoying life too 🙃✨

I want to show you that eating for your goals doesn’t have to look just one specific way.

There’s no one “right” way to eat, but finding balance, fueling your body, and prioritizing enough protein can make a huge difference.

Here are a few things I recommend:

🍳 Stop skipping breakfast
Instead of starting your day with just an energy drink or coffee, have a filling, balanced meal to fuel your body first then enjoy your caffeine after.

🍽️ Aim for 25–30g of protein with each meal
Eggs, chicken, cottage cheese, Greek yogurt, and ground turkey or beef are all great high protein options.

📔 Start a food diary
Pay attention to what you’re actually putting into your body by tracking what you eat throughout the day, including your total protein intake. Start by slowly increasing your protein until you reach a goal that feels realistic and sustainable for you.

**And remember: you can still enjoy the foods you love!**
It’s not about restriction or eating “perfectly.” It’s about prioritizing what your body needs first while still making room for the foods and experiences you enjoy.

Balance > perfection 🤍

09/09/2026

First adjustment back from my trip and my first stop was at the office to see Dr. Blake to get me back to feeling my best💕

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53-081 Halai St
Hauula, HI
96717

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