Bridge The Gap Workouts, LLC

09/12/2026

09/11/2026

10 years ago today I made BRIDGE THE GAP WORKOUTS an official LLC 💚💪🏼 From my basement to the building I have on broad street, it’s been amazing and wouldn’t change it at all because it’s made me who I am as a business owner today!
There are thousands of pictures I’d love to share , but I’ll leave these here for now! My family has been nothing but supportive since day one. My clients & members are why I am able to sit here in the four walls of BTG as I write this post.
I could go on & on with appreciation but there truly are no words that explain the feeling of getting to where I am today. THANK YOU everyone that has been a part of this journey, cheers to the next 10 years and so much more! CAN’T STOP. WON’T STOP.

09/08/2026

The countdown is on!! Get your MOMsquad ready!!

09/06/2026

This week! Modifications & additions for the week:
MONDAY 9am STRENGTH with мιcнɛℓℓɛ 🖤 CPT, CNC, PPA
TUESDAY 4:15p AMRAP addition
SATURDAY 6:45a cardio/strength instead of 7:30a (replay option meetup available!)

09/04/2026

FORTY✨Ready for all that’s ahead, because I truly believe the best has yet to come🫶🏻💪🏼 Thanks for all the love , ya’ll know how to make a girl feel special!

09/02/2026

Don’t be so caught up on the outside appearance that you forget about the benefits of exercise on the inside! That’s bone health, mental health, cardiovascular health and so much more.
The habits your mind and body create now will thank you years from now….when it’s time to pick up grandkids off the floor, taking the trips that require lots of steps, dancing at weddings, truly making the most of life no matter how old you are.
Are you ready to start taking care of yourself NOW so it’s not so hard later?