Paragon Training PHL

Here’s a clip of Luca jumping over the rolling beam. He had the option to run over it or jump. I thought the timing of yesterday’s post was perfect because this demonstrates the athletic performance side of proper mechanics as he was able to quickly transition to the next obstacle quickly

Landing mechanics matter more than most coaches realize. A young athlete’s body experiences three to four times their bodyweight in force on every jump, which is why learning to land correctly is non-negotiable for injury prevention and athletic development.

Rules: push the ball on the top of the monkey bars using any hold you want. You start over if you or the ball falls before you reach the end. Enjoy!

Simple does not mean easy.

Backyard ninja on summer days 😎

Luca hungry! Om Nom Nom 🤣

This kid is locked in 🔒

He said “I look old” 😂

Getting some reps in 😎

First triple link!