Paragon Training PHL

Simple does not mean easy.

Backyard ninja on summer days 😎

Luca hungry! Om Nom Nom 🤣

This kid is locked in 🔒

He said “I look old” 😂

Getting some reps in 😎

First triple link!

Here’s the updated version:

Trail 🌲 ❌ Pavement 🏙️ ❌ Warning Track ⚾ ✅
Skip the concrete, skip the trails — the warning track is your secret weapon this season.
Foul pole to foul pole is a classic baseball conditioning drill that’s stood the test of time for a reason. The soft dirt is easy on your joints, the distance is perfect for intervals, and it keeps you on the field where you belong.
The drill:
Run foul pole to foul pole → walk back → repeat 8–10 times.
Simple. Effective. Old school. Here are 5 hashtags:

New skill unlocked 😱

While working on a fast feet drill we realized she had two different socks on which made it easier to do the drills. (Instead of right left it became pink/ purple). It quickly evolved into an original song by Leila ☺️