FitnessEscape

Fitness Escape offers you a variety of tools to help you reach your fitness goals. Personal Trainer

09/16/2026

🚨 HASTINGS — THIS IS A BIG ONE! 🚨

The Fitness Escape Health & Wellness Community Expo is coming Saturday, September 26 from 9 AM–Noon, and I am SO excited to bring all of these amazing local businesses together in one place! 🙌

This event is about more than Fitness Escape. It’s about health, wellness, supporting local businesses, and bringing our community together. ❤️

🌿 CHECK OUT WHO WILL BE THERE:

✨ The Sacred Hallow
✨ Essence Med Spa
☕ LD Coffee
✨ Murray Natural Integrated Health
✨ Midwest Spine & Function
✨ Hastings Physical Therapy
🥗 Fresh Press
🍯 Chief Bee Co.
🥤 Pepsi
✨ StretchWell Therapy
✨ Bamboo Mind & Body Spa
💪 And of course, Fitness Escape!

And trust me… you’re going to want to come see what everyone has to offer! Many of our vendors will be bringing their own specials, products, services, samples and fun things just for the Expo.

🔥 PLUS — A HUGE FITNESS ESCAPE ONE-DAY-ONLY SPECIAL! 🔥

50% OFF ALL GYM MEMBERSHIPS AND GROUP ORGANIZED TRAINING CREDITS!

Yes… 50% OFF! 😳

This offer is available ONLY during the Expo, so if you’ve been thinking about joining Fitness Escape or trying our coached group training, THIS is the day to do it!

📅 Saturday, September 26
⏰ 9 AM–Noon
📍 Fitness Escape

Come check out some incredible local health & wellness businesses, grab a coffee, learn something new, take advantage of some amazing specials, and just enjoy being part of our community.

❤️ Bring a friend, bring your family, and PLEASE SHARE THIS POST! Help me spread the word and make this an amazing morning for Hastings!

Health. Wellness. Community. All in one place. 💪❤️

09/12/2026

✨ POWER PILATES MOVE SPOTLIGHT: ROLLING LIKE A BALL ✨

It might look simple, but Rolling Like a Ball is a classic Pilates exercise that packs in a lot of benefits!

This playful move helps:
• Strengthen your deep core
• Improve balance & body control
• Increase spinal mobility
• Challenge coordination
• Encourage better posture
• Gently massage the muscles along the spine

💫 Want to take it up a notch? Add a small Pilates ball!

Try placing the ball behind the knees and gently squeezing it in place as you roll. This helps activate the hamstrings and encourages you to stay tight and connected through the movement.

Another option: hold the ball between your forehead and knees. The goal is to keep the ball from falling as you roll—encouraging a deeper abdominal scoop, a rounded shape, and even more control.

The goal isn’t momentum—it’s CONTROL. Stay compact, keep your body rounded, and let your core initiate the movement.

Inhale to roll back.
Exhale, scoop the core & roll up. 💪

Small movement. Serious core work.
Add the ball and feel the difference. 🖤

That’s Power Pilates.

09/08/2026

I’m so excited to share with all of you about the Fitness Escape Health & Wellness Community Expo!

This event is really special to me because it’s not only about showcasing some amazing local health and wellness vendors—it’s about bringing our community together. ❤️

We will also be offering 50% OFF gym memberships and group training memberships! This is a huge savings and will be available during the expo only, so don’t miss it!

Each of our vendors will also be bringing something special to share with the community. I’m excited for you to meet them, learn more about what they offer, and experience everything they have planned for the day!

Join us Saturday, September 26, from 9:00 a.m.–noon. I can’t wait to see everyone there!

08/25/2026

Today’s challenge: GET LOW. 💪

We worked on deep Smith machine squats, using a manageable weight and focusing on safely moving past 90° when mobility allows.

Why does that matter? We spend a lot of life getting up from chairs, couches and even the toilet 🚽 😂but what happens when you need to get all the way down to the floor…and back up again?

Training through a deeper, comfortable range of motion helps strengthen your legs through more of their range, improves mobility, and prepares your body for real life. It’s not about how much weight you can load on the bar—it’s about strength you can actually use.
Today’s challenge: GET LOW. 💪

We worked on deep Smith machine squats—using a manageable weight and focusing on safely moving past 90° when mobility allows.

Why does that matter? We spend a lot of life getting up from chairs, couches and even the toilet—but what happens when you need to get all the way down to the floor…and back up again?

Training through a deeper, comfortable range of motion helps strengthen your legs through more of their range, improves mobility, and prepares your body for real life. It’s not about how much weight you can load on the bar🏋it’s about strength you can actually use.

I told my crew today:
Train for your future 80-year-old self. ❤️
Someday, you’ll be thankful you challenged your body today so you can keep getting up, moving freely and living independently tomorrow.

This is how we train at Fitness Escape. We’re not just exercising for today—we’re building strong, capable bodies for the life we want to keep living. That’s what sets our training apart. 💪

Strong today. Capable for life.
I told my crew today:
Train for your future 80-year-old self. ❤️
Someday, you’ll be thankful you challenged your body today so you can keep getting up, moving freely and living independently tomorrow.

This is how we train at Fitness Escape. We’re not just exercising for today, we’re building strong, capable bodies for the life we want to keep living. That’s what sets our training apart. 💪

Strong today. Capable for life.

08/19/2026

Getting stronger is about so much more than what happens physically. 💪

Every time you show up, push through something hard, or choose not to quit, you’re building confidence, resilience, and a stronger version of YOU.

Keep showing up. Keep growing. Keep becoming. ❤️🖤

❤️

08/15/2026

A little bittersweet at our 6 AM workout this morning! ❤️💪

Today was Katyn’s last workout with us before heading back to college for the school year. She’s been a regular part of this 6 AM crew, and somewhere between the early mornings, hard workouts, sweat, laughs and probably a little complaining 😂, this group has built a pretty special connection.

One of my favorite parts has been watching her show up and put in the work right alongside her mom and dad. ❤️ There’s something pretty cool about a family choosing to get stronger and healthier together.

We’re going to miss having you at 6 AM, Katyn but we’re excited for everything this next year holds for you! And just remember… your 6 AM Fitness Escape family will be right here waiting for you when you come home on break! 💪❤️

Good luck at college and have an amazing year! 🎓

07/30/2026

Strong looks good on you. 💪🧢

Now you can wear the Fitness Escape logo wherever you go! Our new embroidered hats are in and available in several colors.

✔️ Stylish
✔️ Comfortable
✔️ Perfect for the gym or everyday wear

Only $25!

Stop by Fitness Escape and pick your favorite color before they’re gone! 🙌

07/29/2026

🚨WARNING🚨
THIS IS A LENGTHY VIDEO!

If you’re not sure what FitnessEscape has to offer…
Here is an inside look to our Forward Fusion class today!

Address

905 Theatre Drive, Suite 102
Hastings, NE
68901

Telephone

+14023036420

Website

http://www.fitnessescape.net/, https://onlinejoin.abcfitness.com/signup/plan?club=31396

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