09/08/2026
BEN IS BACK 🌀 Join us for a weekend intensive that blends intelligent movement with self-inquiry rooted in classical yogic philosophy. This 15-hour training offers tools for seeing the body with more imagination and the mind with more clarity. Katonah Yoga® is a geometric and metaphor-rich system that draws from multiple lineages including lyengar Yoga and Taoist theory. We’ll explore creative use of props, skillful adjustments, precise measure, and fluid movement to cultivate a spherical practice.
Each day builds on the last so idegs can be revisited, refined, and embodied. Our philosophical maps will include the Yoga Sutras, Bhagavad Gita, Upanisads, and Lo Shu (Magic Square). We’ll discuss themes such as purpose, suffering, and liberation as lived experiences rather than abstract ideas.
DECEMBER 11 - 13
Friday, 6-8
Saturday + Sunday, 12-7
*full schedule breakdown on registration page
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$240 earlybird (before 10/15)
$290 otherwise
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