Harrisonburg & Bridgewater 24/7 Family Fitness

Harrisonburg & Bridgewater 24/7 Family Fitness Harrisonburg & Bridgewater24/7 Family Fitness are full service fitness centers featuring the newest,
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09/25/2026

How old are our FitZone members? 🎂👀

Well… it all depends on how you do the math! 🙈 Technically, you have to be at least 15 years old to take our classes, but today we’re measuring age a little differently. 🤭🤪

Your FitZone age = how long you’ve been taking classes with us! 💪

🍼 6 weeks? Basically a newborn
👶 6 months? Still figuring things out
👧 2 years? Starting to know the routine
💪 5 years? Seasoned veteran
👑 8 years? FitZone elder status 😤

No matter your FitZone age, all are welcome. 🧡

So… how old are YOU in FitZone years? 🫣

If your answer is 0, send us a DM and start your FREE WEEK of unlimited classes! 🎉

Or if you’re ready to officially start aging, we’ve got a promo going on NOW - one month of unlimited classes for just $49!🔥

Come try us out before you start getting old! 💪🧓

The benefits of a regular workout routine go way beyond what you see in the mirror. 💪🧠Making time to move your body can ...
09/23/2026

The benefits of a regular workout routine go way beyond what you see in the mirror. 💪🧠

Making time to move your body can help support:

⚡ More energy throughout the day
😌 Reduced stress and tension
🧠 Better focus and mental clarity
😴 Improved sleep
🙌 A boost in mood and confidence
📅 More structure and consistency in your routine
❤️ Time to unplug, reset, and do something for YOU

Sometimes the best part of a workout isn’t the calories burned or the weight lifted—it’s simply walking out feeling better than when you walked in.

You don’t have to be perfect. You just have to keep showing up.

Make Harrisonburg 24/7 Fitness part of your routine. One workout at a time. 💪

Start your journey now: www.TotalBodyPlace.com

‼️This Saturday September 26th!💪 Strong Shoulders. Stronger You.Shoulder pain shouldn’t have to keep you from lifting, t...
09/21/2026

‼️This Saturday September 26th!

💪 Strong Shoulders. Stronger You.

Shoulder pain shouldn’t have to keep you from lifting, training, or doing the things you enjoy. Join us for a FREE Shoulder Pain Workshop with Dr. David Glazer of Function 4 Life!

📅 Saturday, September 26
⏰ 10:00 AM
📍 Harrisonburg 24/7 Fitness

During this workshop, you’ll learn why common shoulder pain treatments may not have worked for you, how to reduce the worry and fear surrounding training with shoulder pain, and ways to keep moving and training—even if shoulder pain has been an ongoing struggle.

✅ FREE to attend
✅ Members AND non-members welcome
✅ Bring a friend!

Space is limited, so claim your spot today!

👉 Register here: https://link.trustdrivencare.com/widget/form/5bpFVjcNgHHyFBpRxxgN

Know someone who’s been dealing with shoulder pain? Tag them below or send them this post!

🚨 **NEW: TRY FITZONE FOR 30 DAYS FOR JUST $49!**Wondering what FitZone is all about? Now you can experience it for yours...
09/18/2026

🚨 **NEW: TRY FITZONE FOR 30 DAYS FOR JUST $49!**

Wondering what FitZone is all about? Now you can experience it for yourself — without a long-term commitment.

For just $49, your One-Month Unlimited Trial includes:

🔥 Unlimited FitZone workouts for 30 days
❤️ Heart rate-based training
💪 Coach-led workouts
🏋️ Access to the rest of Harrisonburg & Bridgewater 24/7 Fitness
🙌 A motivating group training atmosphere
✅ No long-term commitment

FitZone is designed to take the guesswork out of your workout. Watch your heart rate, track your effort, push when it’s time to push, and recover when it’s time to recover.

Whether you're just getting started or looking for something to shake up your current routine, give us 30 days.

ONE MONTH | UNLIMITED FITZONE | $49

📍 Harrisonburg 24/7 Fitness
1101 W Market Street

Enroll now here: https://shorturl.at/wxMYw

*Valid for any non-FitZone members.

Bootcamp crew understood the assignment. 💪🔥Strong bodies, big energy, and an even stronger community! There’s just somet...
09/16/2026

Bootcamp crew understood the assignment. 💪🔥

Strong bodies, big energy, and an even stronger community! There’s just something different about pushing through a tough workout when you’ve got a whole group beside you doing the same thing.

👏 Show up.
🔥 Work hard.
💪 Get stronger.
🙌 Have some fun while you’re at it.

This is what group fitness is all about — STRONGER TOGETHER!

Who’s joining us for the next Bootcamp? 👇

Grab the class schedule at the front desk or at www.TotalBodyPlace.com

🍂 FALL INTO FITNESS at Harrisonburg and Bridgewater 24/7 Fitness! 💪There’s still time to take advantage of our September...
09/14/2026

🍂 FALL INTO FITNESS at Harrisonburg and Bridgewater 24/7 Fitness! 💪

There’s still time to take advantage of our September special! Join now and get 50% OFF your first TWO months of membership with promo code FALLFITNESS.

Whether you’re getting back into a routine, looking for a new gym, or ready to take your workouts to the next level—this is a great time to start.

🏋️ 24/7 access
🔥 Huge variety of strength, cardio, and free weight equipment
💪 Group fitness & FITZONE heart rate training
🏃 Indoor track + functional training areas
🧖 Saunas, hot tubs & more!

👉 Join online at www.totalbodyplace.com and use promo code FALLFITNESS to save!

09/11/2026

“I just don’t have enough time to work out.”

We get it—life is BUSY. Work, family, school, errands… it all adds up.

But here’s something worth thinking about:

📱 U.S. consumers spend an estimated 8.6 HOURS per day with digital media.

A workout?

⏱️ 30 minutes.

You don’t need two hours in the gym. You don’t need the perfect schedule. And you definitely don’t have to do everything at once.

Start with 30 minutes.

Put the phone down. Get your body moving. Do something today that your future self will thank you for. 💪

Less scrolling. More moving.

💪 STRONGER TOGETHER.Group fitness is about more than just getting a great workout—it’s about the energy, accountability,...
09/10/2026

💪 STRONGER TOGETHER.

Group fitness is about more than just getting a great workout—it’s about the energy, accountability, and community that come with doing it together.

🔥 Stay motivated
💪 Push yourself a little harder
🤝 Meet people who share your goals
🏋️ Get a structured, instructor-led workout
🙌 And have some fun while you’re at it!

Whether you’re brand new to group fitness or you’re a regular, there’s a place for you in class.

Check out the group fitness schedule at Harrisonburg or Bridgewater 24/7 Fitness and come join us! www.TotalBodyPlace.com

09/08/2026

🦵 LEG DAY STARTS HERE. 🔥

Whether you’re chasing strength, muscle, or just trying to survive your next set of squats 😅 — we’ve got the space and equipment to put in the work.

Come check out the Leg Room at Harrisonburg 24/7 Fitness and see what your next leg day could look like. 💪

👉 Not a member yet? Grab a FREE trial pass and come experience the gym for yourself.

Congrats to some of our team for conquering the HYROX in DC this past weekend! Steve Zumbro Karleigh Gentry Leo Pacheco ...
09/07/2026

Congrats to some of our team for conquering the HYROX in DC this past weekend!

Steve Zumbro Karleigh Gentry Leo Pacheco 🖤Natasha🖤 Heather Hise Gira

Address

1101 W Market Street
Harrisonburg, VA
22801

Opening Hours

Monday 5am - 9:30pm
Tuesday 5am - 9:30pm
Wednesday 5am - 9:30pm
Thursday 5am - 9:30pm
Friday 5am - 8pm
Saturday 8am - 5pm

Telephone

+15404326076

Website

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