Rose Performance

Rose Performance Making athletes of the greater Charlotte area stronger, faster, and more explosive since 2013. Home

Making athletes stronger, faster, and more explosive since 2013.

09/14/2026

How complete is your athletic performance?

The RPAR — Rose Performance Athlete Rating

turns real training and testing data into an objective measure of overall athleticism.

We assess six key performance qualities:

Strength • Power • Speed • Agility • Explosiveness • Reactiveness

— using standardized tests including the Back Squat, Clean, Vertical Jump, 10yd Sprint, Drop Jump RSI, and 5-10-5 Pro Agility Shuttle.

Your results create an overall RPAR score and performance tier, giving us objective data to identify strengths, expose areas that need improvement, and track measurable progress over time.

Real Performance. Real Data. Real Progress.

RPAR is more than a number. It’s your standard.

What’s yours?

Individuals, teams, coaches, contact us for more information about testing and programs.

09/13/2026

Another big week for our athletes.

**ch

09/12/2026

Carson, Riley, and Zayden

09/12/2026

Willa, Sarayu, and Coach Kat

09/11/2026

Corbett, Coach Dan, and Coach Kat

09/11/2026

Aimee, Mitch, and Riley

09/10/2026

Sierra, Jax, and Zayden

09/10/2026

Catherine, Dylan, and Ali

Address

7501 Caldwell Road
Harrisburg, NC
28075

Opening Hours

Monday 8:30am - 10:30am
2pm - 8pm
Tuesday 2:30pm - 6:30pm
Wednesday 8:30am - 10:30am
2:30pm - 8:30pm
Thursday 2:30pm - 6:30pm
Friday 8:30am - 10:30am
2:30pm - 8:30pm
Saturday 10am - 12pm

Telephone

+17043450895

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