Progress Fitness

09/11/2026

🔥 THIS is functional training! 💪

Energy high. Bodies moving. Everyone working hard, and having FUN doing it! 🙌

Strong for the gym. Strong for LIFE. 💙

👉 Ready to see what Progress Fitness can do for you? Come try a workout with us! Message us today to get started.

09/08/2026

🔥 TRX Pike-Ups pack a punch!

💪 Fire up your core
🔥 Strengthen abs & hip flexors
🏋️ Build shoulder stability
⚖️ Challenge balance & body control

One move. Total-body challenge. 💥

09/07/2026

Don't forget, FREE Outdoor Boot Camp tomorrow at 8 am! Come join us!

09/03/2026

Why We Love Sled Rows!

The sled row may look simple, but it packs a serious punch!

🔥 Build back & arm strength
🔥 Fire up your grip & core
🔥 Strengthen & stabilize the hips
🔥 Get your heart pumping

Pull. Power. Progress. 💪🔥

08/29/2026

🔥 Finish STRONG! 🔥

Nothing like a team finisher to wrap up a great workout! 💪 Everyone working hard, pushing each other, and getting it DONE together.

That’s what Team Training is all about! 🙌

08/25/2026

Bottoms-up kettlebell squats build more than just leg strength—they challenge your grip, core, shoulders, and overall stability, making a lighter weight feel surprisingly demanding.

Tip: Start light and focus on control. Keep your wrist and elbow aligned and the kettlebell upright throughout the movement. Once you can maintain good form, gradually increase the weight.

08/23/2026

What a finish! 🎉 Congratulations to Team MAGDAG (Molly & Dave) for taking 1st place in the 2026 Progress Fitness Amazing Race with an incredible time of 5:32! 🏆

Coming in 2nd was Sweden Ya Ya Ya’s (Kate & Sarah) at 5:58, followed by The Gain Train (Brad & Rob) in 3rd at 6:36!

Such a FUN race with awesome effort from every team! Thank you all for participating! Winners, your prizes are waiting for you at the front desk!

08/22/2026

Everything’s better with a workout buddy!

Curious about Progress Fitness? Here’s your chance to check us out for FREE! Join us for a Bring a Friend Team Training session.... and don’t let the name fool you… you don’t need to know a member to come!

Come with a Progress Fitness member, grab a friend and come together, or just show up on your own. Either way, you’ll get a fun, coach-led workout, meet some great people, and see what Team Training is all about.

No membership. No commitment. Just come workout with us—it’s FREE! Give us a call to reserve your spot! (717) 972-0322

08/20/2026

08/17/2026

Burpees are better with buddies!
More accountability. More effort. More PROGRESS. 😅💪🏻