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👇 THIS IS MY EXACT 12 WEEK CUTTING SYSTEM. First things first, you need an enough is enough moment. Draw the line in the...
09/13/2026

👇 THIS IS MY EXACT 12 WEEK CUTTING SYSTEM.

First things first, you need an enough is enough moment. Draw the line in the sand between where you are now and who you’re becoming. If you keep beating yourself up for past mistakes, none of this works. That’s the foundation everything else sits on.

Once that’s handled, we move onto nutrition.

- Multiply your bodyweight in pounds times 10 for your daily calories six days a week.
- Set your protein to 1 gram per pound of bodyweight
- Set your fats at 25% of your total calories
- And the reaming calories form carbs.

One day a week, ideally Saturday or Sunday, you’ll eat 1,000 calories extra on top of your usual calories. This is your refeed.

And yes, this an aggressive calorie deficit. That’s exactly why it works for a short 12 week transformation. 💪

Next, is Training:

- You’ll be training 5 days a week
- Push, pull, legs, rest, upper, lower, rest.
- 2 hard sets MAX per exercise.
- Heavy compounds in the 6-8 rep range, everything else 10-15.

Studies show 5-30 reps builds muscle about the same. So don’t overthink how many reps you should do, what matters most is pushing past your limit, every set.

And lastly, steps:
- 12,000 a day, no exceptions.
- Get a walking pad if you work from home, walk while you’re on calls, whatever it takes.

The extras that matter:
- 8 hours of sleep, buy blue-light blocking glasses and wear them 2 hours before bed.
- Make sure you focus on hydration. Drink your bodyweight in pounds, multiplied by 0.66 in ounces, every day.

Supplements, kept simple:
- Creatine 10 grams a day
- Fish oil / Omega 3s
- Electrolytes
- Protein powder
- Pre-workout

After that, it’s just about being consistent.

Again: this is the approach I go into each cut with for myself and my clients. Each one of us has a different outcome in mind, different schedules and different experience levels.

But this is what I start out with, every time. đź’Ş

Save this and thank me later. Let’s build! 🏆 - Aaron

09/10/2026

‼️ Why Rey didn’t wait for business to “slow down” to get fit

There’s only 2 ways to get in shape:

1. The hard way
2. The right way

The hard way is what most high performers default to. You try to program yourself between meetings. You Google workouts at midnight because you don’t have time during the day. You start, you stop, you start again. You get hurt because nobody’s checking your form. And every time business picks up, fitness is the first thing you drop.

The right way looks different. You don’t guess. You don’t figure it out alone at 11pm. You don’t have to choose between growing your business and taking care of your body.

You just show up, follow the plan, and let someone else worry about the numbers.

Rey didn’t do the hard way. He thought rationally, checked his ego, and got a coach instead of trying to figure it out solo. He’s not the guy patting himself on the back for showing up to the gym or dropping 5 lbs.

He demands excellence out of every area.

So he’s working with the best to help get him get the body to match his finances. 💪

Let’s build! 🏆 - Aaron

09/10/2026

🏆 How a busy sales rep lost 40lbs in 20 weeks (and kept it off)

Want to transform your physique in 20 weeks just like Austin?

📲 DM me “BASIX” to apply. Spots are limited and I’m hyper-selective on who I let in.

09/09/2026

🔑 The A.R.E. Method: My 3-Step Discipline Framework

The A.R.E. Method: Acknowledge, Remind, Execute. This is the exact framework I use to stay disciplined every single day. đź’Ş

📩 Share this with a friend who you expect more from.. it’s time to be who they need!

⏰ If you’re working 60+ hours a week, most nutrition advice wasn’t built for you.This is a normal day of eating for me. ...
09/08/2026

⏰ If you’re working 60+ hours a week, most nutrition advice wasn’t built for you.

This is a normal day of eating for me. Nothing crazy, nothing restrictive, just a system that works whether you have 2 hours to cook or 10 minutes.

Prepped breakfast. Prepped protein and carbs for the week. A stack that actually does something instead of just sitting on the shelf. And yeah, ice cream still makes the cut once a week. If your plan can’t survive that, it’s not a plan you’ll stick to.

Talent isn’t what got me here. Consistency is. Same thing works for you.

Follow me for more. Let’s build! 🏆 - Aaron

09/07/2026

🏆 Congratulations to Rey Zaragoza...

He’s been seeing tremendous growth in his business and finally decided to stop making excuses with his fitness.

Rey has been someone I’ve known for years, and from the outside looking in, he’d be the last person you’d THINK would “need” to hire a fitness coach.

But Rey, just like my other clients, recognized one hard truth that business owners learn far too late.

He was told by a business mentor to “put your fitness on the back burner, and when things chill out, then you can pick it back up?”

So that’s what he did. He turned most people’s yearly income into what his business is earning monthly, some weeks even weekly.

Then he realized the future was never going to become “easier.” Things would only pick up more as his ambition grew to reach even higher heights. He was never going to find “the perfect time” to take care of it. He had to create that time for himself.

That’s when a natural conversation between us happened, one that led to both of us agreeing that teaming up was a win-win!

If you’re a driven business owner who’s been telling yourself the same story Rey did, that line only gets easier to say and harder to walk back the longer you wait.

We have 115 days left until 2026 ends.. this is your last shot to keep the promise you made to yourself January 1st.

📩 DM me “START” and let’s talk about what teaming up could look like if you qualify.

09/06/2026

‼️ Why SMART Career-Driven Professionals Fail at Fitness

One thing I haven’t made public enough is the caliber of clientele I’ve worked with since 2020 online.

I’ve had clients that worked at Microsoft, Verizon, Amazon (these were software engineers), real estate brokers and agents, self-made entrepreneurs with a chip on their shoulder, sales professionals, lawyers, brick and mortar business owners.. the list can go on.

And here’s what I’ve learned working with all of them: the same intelligence that got you promoted, that built your business, that got you into rooms most people never see becomes the exact thing sabotaging your health. Because you forget to apply that same systems thinking to your body.

Remember.. life is one big system, including your fitness!

Let’s build 🏆 - Aaron

09/05/2026

❌ Intermittent fasting, keto, all of it… not the problem.

Real talk: the harder path is the easier one long term.

The “easy” route is starting and stopping for 5 years straight, chasing whatever’s trending.

The “hard” route is just doing the actual work for 6-12 months without switching it up every other week.

If there was a real shortcut I’d already be doing it. I’m impatient as hell by nature. There isn’t one, consistency just wins every time.

Let’s build! 🏆 - Aaron

09/05/2026

‼️ Your fitness journey doesn’t start in the gym. It starts on your plate.

Most people try to overhaul everything overnight, cut carbs, quit sugar, meal prep like a bodybuilder, and burn out in 2 weeks.

Start small instead:
✅ Add a protein source you’re missing
âś… Add a vegetable to one meal a day
âś… Add water before you add restriction

Nutrition isn’t about doing everything right. It’s about doing one thing better than last week.

Small additions compound. That’s the whole game.

Let’s build 💪 - Aaron

09/04/2026

🧬 The truth about “Good Genetics” 👇

One thing I share with my clients is that you’ll never know how good your genetics actually are until you cut to 8% to 10% BF as a man or 18% to 20% as a woman.

I’m definitely not in the group of people that can eat pizza all day and stay looking great.. just like you, my face will balloon up and the scale will jump up 10lbs haha.

But the great part about that is it taught me work ethic, consistency, discipline and delayed gratification. The challenges I had to face gave me the character I’ll continue building on for the rest of my life.

So are there people who can get to a certain outcome faster than us? Sure. But what we get to EARN by pursuing the same goal the hard way is worth infinitely more.

No amount of money, status or prestige gives you what going through it gives you.. the discipline, the resilience, the ability to actually finish what you start.

And the best part is once you finally cross the finish line.. people can tell the difference between someone who earned it and someone whose blessing took a different shape. And while they have advantages, so do we. :)

Let’s build! 🏆 - Aaron

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1627 Wilson Rd
Harlingen, TX
78552

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