09/11/2026
Transition is often misunderstood as a highway but it's really like moving through a traffic jam. It’s stop and go.
If we can divide the court into three sections and use this shadowing technique to train our brain and bodies on how to stop and hit shots, it will cool down our nervous system.
🏓THE DRILL:
Each cone represents a stop. Sit and hit. Paddle out. Envision hitting the ball into your opponent’s kitchen. Repeat at each cone until you reach the kitchen line. When you reach the kitchen line, don't forget to bring your paddle up!!
Let us know if you try!
