PEAK Fitness and Training

BENCH CLINIC 💪

We’re excited to team up with Gaglione Strength once again for an exclusive Bench Press Clinic!

Join John Gaglione as he breaks down proper bench press technique, teach you how to improve your form, and take you through a variety of bench-focused training methods to help you get stronger and press with confidence.

A $150 value, BUT…
• FREE for PEAK Fitness members
• $20 for non-members

Whether you’re brand new to benching or looking to hit your next PR, this clinic is packed with valuable coaching you won’t want to miss.

Spots are limited—reserve yours today! RSVP to [email protected]

CLOSING EARLY 7/4 🇺🇸

PEAK Fitness and Training will be closing early on Saturday, July 4th so our team can celebrate 250 years with friends and family! 🎆

• Hours: 6AM-6PM
• Functional Strength with Chris is cancelled for the day
• 24-hour access members will continue to have access to the gym

Make sure to get a workout in before the fireworks! 😎

We hope everyone has a safe, fun, and happy 4th of July! We’ll be back to regular business hours on Sunday, July 5th. ❤️🤍💙

MEN’S MENTAL HEALTH AWARENESS EVENT 💪

PEAK Fitness and Training is teaming up with Apex Performance for a community event dedicated to raising awareness for Men’s Mental Health Month.

Mental health matters, and we believe that creating connections through fitness, conversation, and community can make a difference. This event is designed to bring people together, encourage open discussions, and help break the stigma surrounding men’s mental health.

Whether you’re coming for the workout, the speakers, the food, or simply to show your support, we welcome everyone to be part of this important event.

• Free for members
• Day pass for non-members (all proceeds will be donated)

📍 PEAK Fitness and Training
📅 Sunday, June 28th
⏰ 11:00 AM – 2:00 PM

Together, we can help raise awareness, start conversations, and support those who may be struggling. 💙

🔗 https://www.gofundme.com/manage/support-movember-foundations-vital-work-dbwkc

MEMORIAL DAY 🇺🇸

Honoring the brave, remembering the fallen, and celebrating the freedom they fought to protect us!

All Gave Some. Some Gave All. ❤️💙

SUMMER MEMBERSHIP PACKAGES ARE HERE 😎

Home for the summer and looking for a place to stay consistent, train hard, and feel part of a community?

We got you covered! 💪

For a limited time, we’re offering discounted 3-month packages for both our Tier 1 & Tier 2 memberships!

🔥 Tier 1 Membership:
✔️ Gym access during business hours
✔️ 1 FREE guest pass per month

🔥 Tier 2 Membership:
✔️ Gym access during business hours
✔️ Unlimited group fitness classes
✔️ 2 FREE guest passes per month

Whether you’re home from college, back for the summer, or just ready to lock in your fitness goals — PEAK Fitness & Training is the place to be‼️

HUSTLE FOR THE HOUSE 🏠💛

This past weekend, PEAK showed up for something bigger than fitness 💛

We had an amazing time participating in the Hustle for House 5K in support of the Ronald McDonald House Charities — and thanks to all of YOU, we took home FIRST PLACE for most participants! 🏆👏

Being able to bring together so many incredible members to run, walk, and support our community is something we truly cherish. To everyone who came out, donated, cheered us on, or simply showed support — thank you.

And…Congratulations to our placers—Rick Strey, Rose Degones, Domineque Scott, and Stephanie Heslep! 🥳

Days like this remind us that PEAK is more than a gym…it’s a community. 🫶

We’re so proud of every single one of you and grateful to be surrounded by people who continue to show up for others both inside and outside the gym!

Such an awesome day with even better people! 🏃‍♂️🏃‍♀️💪

MURPH 🇺🇸

This Memorial Day Weekend, we honor the heroes who gave everything for our freedom.

Join us at PEAK Fitness & Training (Sunday 5/24) for the MURPH workout - a challenge built on sacrifice, grit, and community. Whether you’re going RX or scaling, show up and push yourself alongside others who believe in something bigger.

• Bring a friend for FREE
• All fitness levels welcome
• Sweat for those who served

Let’s come together, work hard, and honor our heroes the best way we know how! 💪

More reviews rollin’ in…

From the clean environment and positive atmosphere to instructors who genuinely care and push you toward your goals — we’re so thankful for all the support.

Our mission has always been bigger than just a gym. We want PEAK to be a place where people feel comfortable, motivated, and excited to show up every day!

We’re excited to announce that PEAK Fitness & Training is coming together again - this time to support the Ronald McDonald House, a place we’ve personally relied on in a time of need.

Join us May 16th in Lewes at Big Oyster Brewery for a great cause. PEAK Fitness will cover the 5k entry fee for our members who would like to participate - we just ask that each participant makes a donation to support the mission.

Not a runner? No problem - anyone can donate and support the cause!

To get involved, follow the attached link and be sure to select Team PEAK when making your donation. To sign up for the race, please use the sign up sheet at the front desk.

Let’s show up strong and make a difference together!

https://runsignup.com/Race/DE/Lewes/HustleForTheHouseLewesDE?fbclid=PARlRTSARkBq5leHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadWNk9V13fuyMjnA-wLeLSEPJ6DkMK_qjBbuq6OKzz9Iacq0lwKIxg6frbYkA_aem_CS7xhUKCe5jIfP4vGkVzIg

Hustle for the House - Lewes 5K Run/Walk The Hustle for the House - Lewes 5K Run/Walk is on Saturday May 16, 2026.

Thank you to all the men and women who put their lives on the line every single day to keep our community safe. Your sacrifice, strength, and dedication never go unnoticed—and never go unappreciated.

We’re proud to support the RALLY For Our First Responders and even more proud to have so many first responders as part of our PEAK Fitness family.

We appreciate you more than you know. 💙🇺🇸❤️💪

🔥 The Sponsor Train keeps rolling! 🔥

A HUGE thank you to PEAK Fitness and Training for jumping on board as a $500 Silver Sponsor for the 5th Annual Rally for Our First Responders!

📍 Located in Harbeson, DE
26870 Lewes Georgetown Highway, Harbeson, DE 19951

💪 with PEAK Fitness and Training—your support is helping us make a real impact for Delaware’s first responders and their families. We are so grateful to have you as part of this mission!

🚨 Want to join the Sponsor Train?
We have sponsorship packages starting at $250 and up, all with great marketing perks!

📧 Email Kyle Shaffer at [email protected] to get involved.

Let’s come together to Support Our First Responders in Delaware! 💙