Think you’re too old, too out of shape, or “not the type” to start Jiu-Jitsu?
Look around the mats. 👀
Our coed Beginner Jiu-Jitsu class brings together men and women of different ages, backgrounds, fitness levels, and experience, all learning together.
Here, Relson Gracie 2nd Degree Black Belt Coach Tori is teaching one of the most important skills a beginner can learn: how to escape from bottom side control.
You’ll learn real, practical Jiu-Jitsu while getting a great workout, building confidence, meeting great people and actually having fun doing it.
And yes, this class is COED. Women in their 20s, 30s, 40s, 50s and beyond are already on the mats training alongside everyone else.
You don’t need to get in shape first.
You don’t need experience.
You just need to start.
🔥 FREE EVERYTHING for new members:
🥋 FREE uniform
🥊 FREE gloves
🦵 FREE shin guards
🗓️ FREE month of training
🎟️ FREE first class
Come see why so many people are discovering Jiu-Jitsu at Hi-Tech.
🌐 hitechmartialarts.com
Rising Tide Hi Tech BJJ & Muay Thai
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Rising Tide Hi Tech: Gracie Jiu-Jitsu, Muay Thai, MMA
08/26/2026
Awesome 6pm Nogi Session with guest instructor Gage Thaddeus LaClair. Gage has always been vocal in complimenting Hi Tech for helping his game be more well-rounded. In his time with us, he has highly impacted our approach to the No Gi standup game.
✅Beginners
📈Experienced Students
🥊Active Fighters
All share the same sparring room and get exactly what they need because the rounds stay playful, technical, and safe.
🔗 Come join the team and see what the hype is about. Schedule your free trial at hitechmartialarts.com
💯Sign up on your first day and get your first month and gear free!
08/22/2026
Sometimes it’s not the matches our students win that make me the most proud. It’s seeing how they handle a loss, learn from it, and come back better the next time.
Today, Lilo dominated an all-girls gi division and brought home the gold. In no gi, she competed against the boys and lost. In the past, she’s lost matches to boys who were able to use their athleticism and experience against her. Today, we saw her technique and confidence beginning to close that gap.
She confidently stuffed takedowns, held her own standing, and showed a dangerous guard with strong grip fighting, and constant submission/sweep threats. Every match was close, and no one had an easy time against her.
Lilo continues to improve everyday and today her growth was impossible to miss.
Coach Tyson teaching teeps, parries, and layered defense in Muay Thai.
First we build the tools.
Then we connect them together.
Then we test them through technical sparring with control, timing, and composure.
This is how students learn to defend, respond, and stay calm under pressure.
Ask about our current new member freebies.
HiTechMartialArts.com
Teeps TechnicalSparring SelfDefense Striking
Coach Jeff working inside boxing and building reflexes under pressure.
Close range is where reactions have to be sharp, calm, and controlled. Students learn to see openings, defend intelligently, and respond with purpose.
Train with us at HiTechMartialArts.com
HanoverMD InsideBoxing ReflexTraining
Master the basics and everything gets easier. Jiu-Jitsu isn’t about flashy moves, it’s about a foundation that works.🥋
Professor Mike Johnson breaks down posture in closed guard, safe guard opening, and clean passing. Core details that build real Jiu-Jitsu, not just techniques.
Ready to start? Try a FREE class at Hi Tech!
New members get:
🎁FREE month of training
🎁FREE gear on day one
Visit 🔗hitechmartialarts.com or message us to get started!
Iron sharpens iron.
Coach Tyson puts our competitors through a clinch shark tank, a demanding round designed to build endurance, composure, technique, and the ability to perform under pressure.
Not everyone at Hi-Tech trains for competition, and that’s exactly the point.
Whether your goal is to lose weight, get in shape, learn authentic Muay Thai, build confidence, master self-defense, or step into the ring, our coaches will meet you where you are and help you reach your goals.
Every student has a different starting point.
Every student deserves great coaching.
Sign up for a FREE class at:
🌐 hitechmartialarts.com
🎁 The NEXT 10 people to sign up receive:
🥊 FREE gloves
🦵 FREE shin guards
🗓 FREE month of training
Fight IQ with Coach Tyson: Creating Angles 🥊
The best strikers don’t just throw combinations. They create opportunities for those combinations to land.
In this class, Coach Tyson shows how using a jab or cross to create an angle sets up cleaner, more effective combinations. Instead of standing directly in front of your opponent, learn to move, create angles, and make every strike count.
Small adjustments in positioning can make a big difference in your offense. That’s how you build real fight IQ.
Ready to level up your striking? Come train with us! Your first class is FREE, and when you sign up, you’ll receive a FREE month of training and FREE gear.
📍 Hanover, MD
🌐 hitechmartialarts.com
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7030 Hi Tech Drive Suite 100
Hanover, MD