Lifted Fitness + Performance South Shore

Lifted Fitness + Performance South Shore South Shore’s premier training facility, providing a gym experience that delivers real results in a fun and welcoming environment. All levels are welcome!

Lifted Fitness + Performance delivers full body, high intensity workouts that utilize free weights, kettlebells, ropes, medicine balls, suspension trainers, drive sleds and more to burn fat, strengthen and tone muscle, and boost the metabolism. Group classes are limited to 24 people to allow for more personal attention within the motivating team atmosphere. Personal training and small group sessions available by request. South Shore location set to open April 2024! Founding memberships become active on official open date – you will be notified two weeks in advance. Founding members are locked in at a discounted rate of $225/month for life, compared to the normal rate of $259/month. Join now for our best deal ever!

Most people pick a gym based on the workout style, maybe the price, or purely based on location. You probably weren’t as...
09/20/2026

Most people pick a gym based on the workout style, maybe the price, or purely based on location. You probably weren’t asking yourself, “which gym am I going to make a bunch of friends at?” ➡️➡️

But research shows that people who work out with a friend or a consistent group are significantly more likely to hit their goals and stick with it long term. ➡️➡️

So what if your success isn’t just about discipline & motivation but finding a room full of people who keep you accountable? ➡️➡️

Finding people who show up in the same way you do, prioritize their health in the same way you do, and then somehow it makes a 6am class something you look forward to instead of something you have to talk yourself into. ➡️➡️

Drop your class time and tag the person who makes your workout better just by being in the room. 🔥💪⏰

Evening classes are free @ LIFTED 💪🔥🖤Real talk: our mornings are slammed. Our evenings? Not so much. We know some of you...
09/14/2026

Evening classes are free @ LIFTED 💪🔥🖤

Real talk: our mornings are slammed. Our evenings? Not so much. We know some of you have felt that, so we added class times and opened them up to our whole community.

Monday and Wednesday 4:30, 5:30, and 6:30, plus Tuesday at 5:30 and Friday at 4:30 through October 9th.

Here’s why: the AM crew has mornings on lock, but we want more people to feel what following our programming can do for their health and longevity.

So share this with a friend, tell them to sign up on our app (link in bio) and let’s keep growing our Lifted crew.

📸 Rachel Hogan

As if your September calendar isn’t busy enough we have a couple other things for you to add 💪👟🐣🌲🍑So pumped to partner w...
09/02/2026

As if your September calendar isn’t busy enough we have a couple other things for you to add 💪👟🐣🌲🍑

So pumped to partner with Marathon Sports South Shore and make sure you gets have the best of the best!

Melissa Keaney kicking off another round of her incredible postpartum strength program with her sidekick Santana Lyn Driscoll 💪💪

Mo wants to take you guys on one of his favorite runs! You can use your new Marathon Sports South Shore shoes too!

Let’s go girls 🤠
Coached by Melissa Keaney

When you have a coach watching every rep, adjusting your position, catching what you can’t see, and correcting it ➡️ you...
08/25/2026

When you have a coach watching every rep, adjusting your position, catching what you can’t see, and correcting it ➡️ you’re going to see progress so much faster.

We know in fitness it’s about the long game. And imagine what years of lifting heavy with bad form actually does to your body over time.

We want you to be asking for help. A spot when you’re going for a new PR, a form check when something doesn’t feel right, a cue when you know you can get more out of a movement but aren’t sure how.

That’s the environment we’ve built here and it didn’t happen by accident. The programming is intentional and so is the coaching.

Studies actually show people who train with a coach see results up to twice as fast as those who train alone.

That’s why we’ll never just hand you a program and wish you luck!

You learned how to squat properly. You learned how to deadlift. But running? You just run. Same way you always have, oft...
08/14/2026

You learned how to squat properly. You learned how to deadlift. But running? You just run. Same way you always have, often grinding through it, hoping it gets easier.

Nobody trains you to run unless you’re specifically a runner. And that’s exactly why most people never actually get better at it.

That’s why Chris Stack from Chris Stack PT, DPT, FAAOMPT is coming to help us. He will be covering what actually matters in running mechanics, doing some gait analysis, and teaching us simple drills that will make your next run so much better than your last.

If you’re signed up for the Hyrox, you like to run outside the gym, or you just want to stop hating running this is for you.

📍 Lifted Fitness + Performance — South Shore
🗓️ Sunday August 23rd | 8:00–9:00am

Lifted members only. Spots are limited. Sign up in the app 📲👟🔥💪

Mo & Mel are lining up at the Falmouth Road Race this weekend and they’re running for an incredible cause that connects ...
08/13/2026

Mo & Mel are lining up at the Falmouth Road Race this weekend and they’re running for an incredible cause that connects deeply for both of them. 🧡

They are running in support of Empower a nonprofit that connects children and young adults who have experienced the loss of a parent with mentors who truly understand what that feels like.

If you want to support these guys and this meaningful cause they would love your donations!

You can donate to Mo, Mel, or both. It all goes to the same incredible organization so don’t feel weird about choosing one of them they know you love them equally.

Link in our bio.

Thank you for supporting them, and for supporting the young people whose lives are changed through these connections and your donations. 🧡

You’re stronger than you were last month. More consistent. More energized. That part is great.But because we live in a w...
08/10/2026

You’re stronger than you were last month. More consistent. More energized. That part is great.

But because we live in a world of instant gratification we often don’t’t think about how every rep you put in today is also doing something for the version of you that’s 50, 60, 70, 80.

Muscle is one of the most powerful investments you can make in your long-term health. It protects your joints, supports your metabolism, keeps you independent, and makes everything in life easier for decades to come.

You’re not choosing between looking good now and feeling strong later. We’re making sure you get both.

That’s what we’re building here.

BUILT TO LAST Lifted Fitness + Performance

If your young athlete wants to feel stronger, move faster, and head into next season more confident ➡️ this program is f...
05/26/2026

If your young athlete wants to feel stronger, move faster, and head into next season more confident ➡️ this program is for them. ⚽️🏒🏈🥍⚾️⛸️🏀🏊‍♀️🎾

We’re launching our 10-Week Athlete Performance Program at Lifted South Shore starting June 16th.

Built for middle school and high school athletes who want to:
✔️ build real strength
✔️ improve speed + explosiveness
✔️ gain confidence heading into their season
✔️ reduce injury risk
✔️ train with structure and purpose

Each session is coached by Pat or Alece and programmed intentionally combining speed work, plyometrics, strength training, mobility, and conditioning in a small group environment.

But the biggest benefit?

Walking into tryouts, practices, and games feeling prepared instead of hoping you did enough.

📍 Lifted South Shore
📍 Tuesdays + Thursdays | 3:30–4:30 PM
📍 June 16th start date
📍 10-week program | $600

Reach out with questions or to reserve a spot.☀️💪

What we’re looking for during your DB bench press 👀Week 1 is about finding a weight you can control for all 10–12 reps w...
05/25/2026

What we’re looking for during your DB bench press 👀

Week 1 is about finding a weight you can control for all 10–12 reps with good form.

Here’s what we are watching for:

• Shoulders stay down and stable [not shrugging up]
• Dumbbells move evenly [one side shouldn’t overpower the other]
• Control on the way down [don’t let gravity take over]
• Full range of motion [not short, rushed reps]
• Last few reps feel challenging, but still clean

For this rep range, we want you working hard enough to build strength and muscle without sacrificing form to get there.

The goal of Week 1:

Find your starting point. Own the movement. Build from there. 💪

X LIFTED 💪We’re excited to have Hale Bone Broth popping in on Saturday, May 16 from 6:30–9:30 AM ☕💪You guys train hard ...
05/09/2026

X LIFTED 💪

We’re excited to have Hale Bone Broth popping in on Saturday, May 16 from 6:30–9:30 AM ☕💪

You guys train hard so your recovery matters and this often gets overlooked.

Bone broth is packed with protein, collagen, electrolytes, and amino acids that can help support:
✨ Muscle recovery
✨ Hydration after training
✨ Joint health + mobility
✨ Recovery between workouts

Because progress doesn’t just happen from training… it happens from recovering well enough to keep showing up consistently.

Stop by after class, grab a sample, and learn more about why recovery should be part of your routine too 👊

Can’t make it Saturday?

Catch Hale Bone Broth at Opening Day of the at Hanover Crossing on Sunday, May 17 from 10:30 AM–1:30 PM 🌿

Address

2053 Washington Street
Hanover, MA
02339

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 12pm

Telephone

+17812950868

Website

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