08/19/2026
This is what happens when you’re trying to distract yourself from the clock during wall sits!
Grounded CrossFit
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Grounded CrossFit is a coach-led CrossFit gym in Hanover, MD, owned and coached by Patrick and Natalie Reid. We are here for you!
Every class is led by a certified CrossFit trainer, with programming built around safe movement, strength, and lasting results. Grounded CrossFit's Mission is to help each of our members acheive their personal physical goals, no matter how big or small. We only ask our members to have an open mind and be ready to give Crossfit their best shot!
08/15/2026
ANNUAL GLOW ROW!!!! The vibe was 🔥🔥🔥🔥
What better way to hang on a Friday night than a 12K ROW!!! Here’s just a glimpse, more pictures and videos to follow!! LFG!!
08/11/2026
At least we are in it together
08/07/2026
GAMES…because moving your body doesn’t have to be boring!!
08/06/2026
08/04/2026
Congratulations COMMITTED CLUB for the month of July. The magic to progress is CONSISTENCY!
07/29/2026
TRACI’S STORY!
A member for 8 years, Traci is 65 years old and knows the importance of building strength and endurance. She’s a killer on the rower and will never say no to a bench opportunity. Here’s her story on joining Grounded and making fitness a foundational part of her life!
07/26/2026
When verbal coaching cues aren’t working, beware…the pointer!!!
07/23/2026
Finding our peace includes dominating a little pain. “I want to do front squats and burpees” said no one ever.
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Location
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Website
Address
7476 New Ridge Road, Suite F
Hanover, MD
21076
Opening Hours
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 10am - 12pm |