Life will plot twist you QUICK! Grief. An unexpected diagnosis. A season you never saw coming. Perimenopause. Sometimes going through it looks a lot like these pull-ups! STRUGGLE!😂 Literally holding on or pulling through with all your strength. But what good is struggling through life if you don’t learn anything along the way? Here are 3 things I’m learning about going through the unexpected:
1. Struggling doesn’t mean you’re failing. Sometimes strength looks like barely getting the third “rep”. Either way, you’re still pulling or pushing through it.
2. Adjust to the season you are actually in. Stop pretending it’s not what it is. Learn what THIS version of you needs, physically, mentally and spiritually. You can’t pour new wine into old wine skin.
3. Remain rooted while you rebuild. Pray, move your body, and keep the routines that remind you who you are, and more importantly, Whose you are.👸🏽
The goal isn’t to never struggle under the weight (of life’s plot twists). It’s to build the strength, faith, and flexibility to keep moving when the weight (life) changes. The plot twist may change the story, but it does not get to decide how the story ends.🙏🏾🩷🖤
Shape Up Fitness - SUWS
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Shape Up Fitness-a premier, Women-Only fitness studio in Hampton! Bootcamp, circuits, Per Training Shape Up Fitness is now the new home of Shape Up With Sherry.
Established in 2009, this program continues to impact the lives and health of women and children! Our approach to fitness combines other components such and mental and soul wellness, not just our physical appearance. Sometimes we have to deal with our internal thoughts and things we have said about ourselves in order to see results in the physical. We have seen people get of diabetic medication, l
08/29/2026
You don’t have to do something dramatic to change your life. You just have to keep doing the small things that move you forward. Keep showing up. Your consistency is building something.💪🏾🔥🩷🖤 SN: this applies to way more than fitness.🙏🏾
08/28/2026
So I can be joyful in hope, patient in affliction, and faithful in prayer, even while I wait. God is still God. And that is enough to keep my hope alive. Romans 12:12🙏🏾🌱
08/27/2026
Do something today that your future self will be grateful you didn’t put off until tomorrow. A walk, a workout, a better choice, or one more rep.💪🏾🩷🖤😊
Apparently 30 extra seconds is where we draw the line!!😭😂🩷🖤💪🏾
08/26/2026
Hope matters. We need it. But there comes a point when hoping for change has to become participating in it. Discipline is getting up when you don’t feel like it. Making the better choice when nobody’s watching. Showing up again when yesterday didn’t go as planned. So,keep the hope, AND give it some habits, because cycles don’t usually break because we want something different. They break when we DO something different, consistently.💪🏾🩷🖤😊 This is not just applicable to health and fitness…
08/26/2026
God didn’t place gifts, vision, purpose, and fire inside of you just for you to keep turning the volume down so everybody else can feel comfortable. There’s a difference between humility and hiding. I’m choosing humility, but I’m done hiding.💗🖤💪🏾 People need to hear your story.
Nobody:
Absolutely nobody:
Me since getting this pointer stick:
👉🏾 PLEASE DIRECT YOUR ATTENTION TO THE MESSAGE. 😂😂 The body achieves what the mind believes.
And yes, I WILL be pointing at things from now on. Please adjust accordingly.💁🏾♀️😂
08/24/2026
What you consistently build today can become what sustains you tomorrow. Faith for what life will ask of your spirit, and strength for what life will ask of your body. Keep building!💪🏾🩷🖤🤗
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Address
1006 Settlers Landing Road Suite N
Hampton, VA
23669
Opening Hours
| Monday | 5:30am - 8:30am |
| 5:30pm - 7pm | |
| Tuesday | 6am - 8:30am |
| 5:30pm - 7pm | |
| Wednesday | 5:30am - 8:30am |
| 5:30pm - 7pm | |
| Thursday | 5:30am - 8:30am |
| 5:30pm - 7:15pm | |
| Friday | 5:30am - 7am |
| Saturday | 7am - 12pm |