Milly In Motion is the neutral umbrella for adaptive-fitness providers in Hampton Roads.
Not a gym, not a competitor - the regional system ensuring safe, consistent, high-quality adaptive-fitness for every body.
06/15/2026
Adaptive Fit & Well Fridays begin June 26 at Sentara CarePlex!
Inclusive, accessible fitness designed for individuals with disabilities.
Cost: $5 per session.
We’re excited to partner with Sentara to expand adaptive fitness in Hampton Roads.
Call to register — spots are limited.
Read the full story on Milly’s News on our website: https://www.millyinmotion.org
06/03/2026
A little joy in Motion today.
Milly’s checking in - tap to hear what she’s been up to and what’s next.
Adaptive yoga. Real progress.
With Ann’s guidance at Studio Bamboo Institute of Yoga, Milly is finding new ways to move, breathe, and feel at home in her body.
We’re excited to share a piece of her journey.
Learn more about Milly In Motion, become a MIM-approved adaptive movement provider, and support our mission at: www.millyinmotion.org
03/25/2026
Way to go Daniel and Rob! MIM is so proud of your accomplishments Daniel.
The Benefits of Workout Out While Having a Disability Our advocate Daniel Gunn and his Trainer Robert go through some of the benefits of working out while having a I/DD. Robert lends some of his expertise as an ...
02/27/2026
Meet our newest collaborative partner: Studio BAMBOO Institute of Yoga. Known for their adaptive and therapeutic yoga programs, Studio BAMBOO supports individuals with physical, cognitive, and developmental disabilities through movement that honors every body. Founder and Co‑Owner Ann Richardson Stevens is pictured here with Milly. We’re grateful to work alongside a provider so deeply aligned with our mission. Click the link below to read more about Ann and programs. https://www.millyinmotion.org/listofproviders
02/15/2026
Milly In Motion is honored to share that we received the Unity Advancement Award at the 2026 Unity Awards Ceremony, on Friday 13th. This recognition reflects the strength, dedication, and unity of our adaptive athletes who inspire us, and the trainers and supporters who help to make inclusion possible in our community. We’re grateful for the moments that were captured and for the opportunity to celebrate this milestone. Thank you so much to the Citizens’ Unity Commission for believing in this mission.
02/01/2026
Milly In Motion is honored to be nominated. We're proud of the incredible adaptive athletes and trainers who move our mission forward every day. Grateful for our community!
01/07/2026
Proud Partnership Update 🤝
GYMGUYZ Virginia Beach is excited to connect GYMGUYZ Williamsburg with our partner Milly In Motion, Inc.— continuing our shared mission of making fitness accessible for the adaptive and inclusive community.
This collaboration expands our reach and strengthens our ability to deliver meaningful, mobility-focused wellness solutions across Hampton Roads and beyond. As part of a global GYMGUYZ network, we’re committed to ensuring every individual—of every ability—has access to movement, confidence, and community.
Empowerment grows when we work together. 💪🌍