Cheeseman Martial Arts Brazilian Jiu Jitsu

Jiu Jitsu Self Defense
:
Week One, Training Knee on Belly Escape.
:

:
Jiu Jitsu Self Defense Hampton VA. NOW OFFERING DAYTIME CLASSES!
DM FOR MORE INFORMATION!⭐️(757)825-6013!🔥

Self Defense and Fitness for Adults
:
•Karate •Striking •JiuJitsu •Judo •Combatives
:

Jiu Jitsu Self Defense YOUTH 7+
:
There’s nothing better as an instructor than watching a child’s eyes light up as they achieve their common goals in Self Defense….
:


🥋 JIU JITSU SELF-DEFENSE

STOP TALKING. START TRAINING.

DAYTIME CLASSES NOW FORMING
MONDAY & WEDNESDAY | 11:30 AM–12:30 PM

Bring a training partner.
Learn to fight. Learn to defend yourself.
Get in shape. Build real confidence.

No excuses. No egos.
JUST TRAIN.

📞 CALL NOW: (757) 825-6013🔥

Shorin Ryu MMA Self Defense for ADULTS
•Karate •Striking •Judo •Jiu Jitsu •Combat
:

& MUCH MORE!
:
CheesemanMartialArts.com

Shorin Ryu MMA Self Defense Youth 7+
•Karate •Striking •Jiu Jitsu •Judo •Combat •Martial Arts
:

Now taking Enrollments! DM NOW FOR MORE INFORMATION! (757)825-6013

🔥 FREE MONTH OF TRAINING – September 2026! 🔥
ADULTS & TEENS (AGES 16+)
🔥GET A FRIEND START TODAY!
Ready to build real confidence, learn practical self-defense, and get into the best shape of your life?
🥋 Train in:�• Brazilian Jiu-Jitsu�• Reality-Based Self-Defense�• Confidence Building�• Fitness & Weight Loss�• Mental Toughness
⚡ September 2026 is FREE for all new Adult & Teen students (16+)!�Space is limited, and classes are filling quickly.
📩 DM NOW to reserve your spot and start your journey with a FREE month of training!
Cheeseman Martial Arts�📍 4126 W. Mercury Blvd., Hampton, VA 23666�📞 (757) 825-6013

Jiu Jitsu Self Defense Youths 7+
:
•Build Character •Self Esteem •Team Building •Self Awearness •Strong Minds • AND MORE!!!
:
CheesemanMartialArts.com
(757)825-6013👈🏽
: