You Matter Fitness

09/16/2026

WRIST PAIN DURING YOGA + PILATES?

It might not be your wrists, it might be how you’re using your hands. 👋

One of the biggest mistakes we see is dumping all of your weight into the bottom of your palm instead of actively gripping the floor with your fingertips and finger pads.

Think:
✨ Spread your fingers wide
✨ Grip the mat with your finger pads
✨ Press through your fingertips
✨ Create space through your wrist
✨ Distribute your weight across your WHOLE hand

Your hands aren’t just there to hold you up, they’re part of your foundation. 💪

Next time you’re in Down Dog, Plank, or any weight-bearing position, check your hands. Grip the floor instead of collapsing into your wrists.

Your wrists will thank you. 🫶

09/15/2026

💍 LAUREN IS GETTING MARRIED!!! 💍

It’s Lauren’s LAST WEEK before she heads off for her WEDDING! 👰🏼‍♀️🤍
(She’s NOT leaving us… just going to her destination wedding! 😉)

So obviously, we have to send her off with one last LAUREN’S LAST BURN! 🔥

📍 THURSDAY | 9AM | HAMPSTEAD

Join us for a special bachelorette-style burn to celebrate our girl before she says “I DO!” 💍🥂

✨ ALL ARE WELCOME! ✨

Grab your girls, boys, besties, and come sweat, and help us celebrate Lauren as she enters her BRIDE ERA! 👰🏼‍♀️🔥💗

Let’s make her last burn before the wedding one to remember! 🥂💍

09/14/2026

🌟 PILATES, SIP, & SHOP 🌟

Come get your morning movement in, grab a yummy drink, shop some amazing local businesses, and spend your Saturday with us! 💗

✨ Pilates
🥤 Drinks
🛍️ Local vendors
💕 Good vibes

Grab your girls & come spend the morning with us! We can’t wait to see you! 🎀

PILATES CLASSES

🌟 7:00am-7:45am - Spin Class
🌟 7:45am-8:45am - IHP + Weights
🌟 9:00am-10:00am - YMFitFusion
🌟 10:30am-11:30am - Hot Yoga

Use this link to book your Pilates class 🤍
https://momence.com/u/you-matter-fitness-7IBACx

09/12/2026

09/07/2026

It’s never just about the workout. 🤍

It’s the conversations before class. The laughs after. The “how are you?” that turns into a 20-minute catch-up. The friendships you didn’t expect to make.

This is what community looks like. This is what it means to have a place where you feel known, welcomed, and like you belong.

We sweat together, we support each other, and sometimes we just stand around and chit chat. 😂

That’s the magic of our studio. ✨

You matter here. Always.

09/03/2026

✨ WEIGHTS & WORSHIP IS BACK! ✨ Sneads Ferry Sept. 6th at 3pm!

There’s something so special about coming together as a community, lifting each other up, getting stronger together, and taking a moment to worship together. 🤍

Weights & Worship with is BACK, and we couldn’t be more excited to have this special class back on the schedule!

Come as you are. Bring a friend. Let’s move, worship, encourage one another. 🙏🏼💪🏼

📲 Book your spot on Momence now!
We can’t wait to see you there! 🤍

08/27/2026

Which hard are you picking? 💪‼️Your change can start today! join us this week at our next class. Join the movement!

08/27/2026

Celebrating 3 years of our incredible Sneads Ferry studio! 💗

Thank you to our faithful members in Sneads Ferry, you are the reason we get to do what we do each and every week. What started as a little idea has grown into something so much bigger, and this community has been at the heart of it every step of the way.

One of our favorite Dolly Parton quotes says:

“Don’t you ever forget who you are and where you came from, and don’t you ever let anybody tell you that you can’t do this, you can’t do that. You can do whatever you think you can do.”

Three years of You Matter Fitness in Sneads Ferry is a pretty incredible reminder of that. ❤️ Sometimes the biggest things start with a small idea, a little faith, and the courage to go for it.

And this year… we’re just getting started. 👀✨

We have SO much in store, including a BIG change and a BIG surprise that we truly think you’re going to LOVE. 🥹💗 We can’t wait to share what’s coming!

Happy 3 years, Sneads Ferry! Thank you for believing in us, showing up for us, and making this community so special. Here’s to many, many more! ✨

08/21/2026

Text your workout partner & meet us at Hot Yoga Power Hour tonight at both locations - 6 PM! Grab your spot now in Momence now!

08/20/2026

& we’ll do it again next time!