Instinct Fitness and MMA

09/15/2026

Huge thank you to Jeff Cressman for coming out last night and running both our Boxing and Brazilian Jiu-Jitsu classes. Awesome instruction, great rounds, and a ton of knowledge shared with the team.

We appreciate Jeff taking the time to work with everyone and share his expert knowledge.

We hope we gave you the energy 😉 you were hoping for

09/14/2026

🐊 Gator Tots Tumbling Tonight! 🤸‍♂️
Let your little gator burn some energy while building balance, coordination, confidence, and body control — all while having fun!

⏰ Tonight | 5:00–5:45 PM
👦 Ages 3–5
🔥 New students are welcome to try a class!
🎁 SEPTEMBER SIGN-UP SPECIAL!

Sign up during September and your little one receives a FREE Gator Tots T-shirt & boxing gloves!
Come roll, tumble, and have some fun with us tonight!

TrySomethingNew

09/09/2026

🥊🔥 Muay Thai last night!

Great rounds, sharp technique, and hard work from everyone on the mats. The crew keeps getting better every week! 💪

Keep showing up. Keep improving. 🐊🥊

09/05/2026

Saturday morning MMA 8-9am 🔥

09/03/2026

🥊🥋 HIGHLIGHT REEL 🎥🔥

We’ve been a little quiet on the posting lately… but definitely not quiet in the gym. 💪

Here’s a compilation of some highlights from the past couple weeks at Instinct Fitness & MMA — hard work, good rounds, and plenty of action on the mats. 🔥

More to come! 👊🐊

Boxing MartialArts TeamInstinct

08/24/2026

🥋 What an incredible seminar!

A huge THANK YOU to Carlos Catania for coming out and sharing his knowledge with us, and to everyone who showed up and helped make the seminar such a great turnout. The energy on the mats was awesome, and we appreciate everyone who came ready to learn and train!

We also got to celebrate a couple of well-deserved promotions:

👏 Congratulations to Coach Ocie on earning his second stripe!

🔵 And a HUGE congratulations to Nico on earning his BLUE BELT! Nico has battled his way back from three major injuries and continued to show up, work hard, and keep improving. He’s an absolute pleasure to have in class and a great example of perseverance and dedication. This promotion was well earned!

Thank you again to Carlos, our coaches, students, and everyone who made the day a success.

Great training. Great people. Great day for the Instinct family. 🐊🥋

08/21/2026

🥋 REMINDER — BJJ SEMINAR TOMORROW! 🥋

We’re excited to welcome Professor Carlos Catania, 5th Degree BJJ Black Belt, to Instinct Fitness & MMA tomorrow!

This is an awesome opportunity to learn from a highly experienced instructor, sharpen your Jiu Jitsu, and pick up techniques you can add to your game immediately.

📅 Saturday, August 22nd
⏰ 11:00 AM – 1:00 PM
📍 Instinct Fitness & MMA
💵 $50 Entry

🥋 Open to ALL levels — members and visitors welcome!
Don’t miss out! Come train, learn, and get some great rounds in with the team. 💪🐊

See everyone on the mats tomorrow! OSS! 🤙
InstinctFitnessMMAg

08/21/2026

Shout out to everyone that got stripes tonight! Great work 🔥 🥋🐊

08/21/2026

08/14/2026

Great crew last night 😎 🥋 🔥