Instinct Fitness and MMA

🎡 Carnival Week doesn’t mean the grind stops. 💪

While everyone else is shotgunning funnel cakes and taking the week off, our crew is still putting in the work. 🔥

Whether you’re looking to get stronger, burn calories, relieve stress, or learn real boxing skills, we’ve got you covered.

🥊 Boxing
💪 Group Fitness

No matter your experience level, we’ll help you get started and keep you moving toward your goals.

Don’t wait until “after carnival.” Be the one who shows up now.

📍 Instinct Fitness & MMA
Come see why consistency beats motivation every time.

CarnivalWeek TrainHard ConsistencyWins

High energy from start to finish at Kickboxing last night! 🥊🔥

Everyone came ready to work, pushed through every round, and left stronger than when they walked in. Great effort, great attitudes, and an awesome group to coach. Keep showing up and putting in the work—the results will follow!

Saturday morning grind 🌞

🔥 17 strong tonight! 🔥

Despite the first week of school wrapping up and the heat outside, our kids showed up ready to work. Tonight we focused on the dummy pass, and everyone put in great effort while improving their technique.

Keep up the hard work—we’re proud of all of you! 🐊💪

🌟 GATOR TOTS TONIGHT! 🌟

Our little alligators are always having a blast while building confidence, coordination, and listening skills! Check out this fun video from last week’s limbo challenge! 🐊

Join us tonight and see why our Gator Tots program is one of the most fun ways for ages 3-5 to stay active and learn new skills.

📍 Instinct Fitness & MMA
📞 609-547-5014

Come try a class and join the fun!

Our boxing team put in work with rounds of pad work, technique drills, and sparring to sharpen their skills and build confidence. Consistent effort, positive attitudes, and a room full of people helping each other improve.

Interested in learning how to box? Come train with us and see what we’re all about!

If you haven’t heard by now has the best martial arts around!

Our Gator Tots program teaches our youngest martial artists the basics and foundations that will stick with them for life! Our program develops body control and awareness, boxing, kickboxing, wrestling, grappling, AND jiu jitsu!

Monday - Tumbling - 5-545pm
Wednesday - Striking - 5-545pm
Saturday - Jiu Jitsu - 10-1045am

Ages 3-6

Message us or visit instinctgym.com to opt-in for your FREE WEEK of classes!

Let’s go GATOR TOTS!!!

Please help us wish Coach Ocie a Happy Birthday! 🎉🎂 🥊

🥊 Tuesday Night Muay Thai 🥊

Tonight we’re sharpening our skills with focused pad work and controlled sparring rounds. Whether you’re looking to improve your technique, conditioning, or fight IQ, this is the class for you.

⏰ 6:00 PM
📍 Instinct Fitness & MMA

See you on the mats!