What are the opening hours?

Monday 6am - 8am 10am - 12pm Tuesday 6am - 7am 2pm - 8pm Wednesday 6am - 8am 10am - 12pm Thursday 6am - 7am 2pm - 8pm Friday 6am - 8am 10am - 12pm Saturday 9am - 2pm Sunday 8am - 12pm

IFS Performance

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United States
Hamburg, NY
IFS Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from IFS Performance, Gym/Physical Fitness Center, 5640 Maelou Drive, Area A, Hamburg, NY.

We provide athletes of all ages with effective strength & conditioning opportunities including:
- private sessions for speed & strength
- group offerings for specific age groups
- semi-private performance coaching with custom programming

09/11/2026

🏃‍♂️ IFS Run Club — tomorrow’s the day!
Join us Saturday, Sept 12 at 9:00 AM for a beautiful 6-mile run along Buffalo’s scenic Outer Harbor 🌊
📍 Meet at Buffalo Small Boat Harbor (Charlie’s Boatyard area)
All paces & walkers welcome • Always free • Just show up
Come for the views, stay for the community. Let’s get after it! 💪

09/10/2026

Don’t just take our word for it, hear it from the athletes themselves.
Chase & Jamal share what their experience has been like training with IFS Performance, the work they’ve put in, and how the program has helped them become better athletes.

At 12U, we’re not just focused on getting kids stronger. We’re building confidence, athleticism, discipline, and a foundation they can carry with them as they grow.

09/09/2026

🏃‍♂️ IFS Run Club — Thursday Night! 🏃‍♀️

Join us Thursday, September 10 at 6:00 PM for an approx. 4-mile run starting and finishing at the Buffalo Irish Center.

📍 245 Abbott Road, Buffalo, NY 14220
🏃 Approx. 4 miles
🚶 All paces & walkers welcome
💲 Always free

Come get some miles in, meet some good people, and enjoy a relaxed Thursday night with the IFS Run Club.

Community. Fitness. Fun.

09/07/2026

🏃‍♂️🏈 IFS Run Club — Tuesday Night at Highmark Stadium! 🏈🏃‍♀️

Help us kick off Buffalo Bills season the right way with a run around the Highmark Stadium Fitness Trail!

Join us Tuesday, September 8 at 6:00 PM for an approx. 3.6-mile run starting and finishing at Big Tree Inn.

📍 Big Tree Inn
4277 Abbott Road, Orchard Park, NY 14127

🌮 Taco Tuesday
🍕 Pizza Specials
💲 Always Free
🚶 All paces & walkers welcome

Come get some miles in, enjoy the stadium atmosphere, and stick around after the run for food, drinks, and good company.

Community. Fitness. Fun.

09/04/2026

🏃‍♂️ IFS Run Club — Saturday at the Outer Harbor! 🏃‍♀️

Join us Saturday, September 5 at 9:00 AM for a 6-mile run along Buffalo’s scenic Outer Harbor, starting from the Buffalo Small Boat Harbor / Charlie’s Boatyard area.

📍 Buffalo Small Boat Harbor
🕘 9:00 AM start
🏃 6-mile route
🚶 All paces & walkers welcome
💲 Always free

Come get your weekend miles in, enjoy one of Buffalo’s best running routes, and be part of the IFS Run Club community.

Community. Fitness. Fun.

09/03/2026

🇺🇸 LABOR DAY HOURS 🇺🇸

Just a reminder that we’ll be open 9:00 AM–12:00 PM this Monday, September 7th for Labor Day!

⚠️ No 10U or 12U classes this Monday night.

Have a safe and happy Labor Day! 🇺🇸

09/02/2026

🏃‍♂️ IFS Run Club — Thursday Night! 🏃‍♀️

Join us Thursday, September 3 at 6:00 PM for a 3.5-mile community run starting at the Buffalo Irish Center.

📍 245 Abbott Road, Buffalo, NY 14220
🏃 Approx. 3.5 miles
🚶 All paces & walkers welcome
💲 Always free

Come get some miles in, meet some good people, and enjoy a relaxed Thursday night run with the IFS community.

Community. Fitness. Fun.

Address

5640 Maelou Drive, Area A
Hamburg, NY
14075

Opening Hours

Monday	6am - 8am
	10am - 12pm
Tuesday	6am - 7am
	2pm - 8pm
Wednesday	6am - 8am
	10am - 12pm
Thursday	6am - 7am
	2pm - 8pm
Friday	6am - 8am
	10am - 12pm
Saturday	9am - 2pm
Sunday	8am - 12pm

Website

http://www.impact-fss.com/

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