09/17/2026
Let’s get personal.
Anyone who knows Rise owner & coach Ren Gibson knows she makes it her business to know your business 😜 So since we’re already getting personal, you might as well take advantage of her PERSONAL TRAINING opportunities 💪
AVAILABILITY 🕥
• Monday: 10 AM–1 PM
• Thursday: 9 AM–12 PM
• Friday: 12–1 PM + 1:30–2 PM
➡️ Evening availability upon request
SESSIONS ⏱️
• 30, 45 or 60 minutes
• 1:1 personal training + small group training
• Remember: PT will enhance class performance, not replace it 💁🏼
APPROACH 💡
Confidence & knowledge are half the battle.
• Start here. Come as you are.
• Tell Ren where you want to go & she’ll provide the roadmap.
Focus on the HOW:
🔹 How to choose appropriate weights
🔹 How to achieve correct form
🔹 How to use all of gym equipment
🔹 How to progress & avoid ruts
🔹 How personal training translates to Rise classes, outside activities & solo gym sessions
MAKE IT PERSONAL 📇
• Access to machines, cables, free weights and functional movement spaces to personalize training.
• Train safely under the tutelage of a certified Pre- & Postnatal Fitness Specialist
TAKES ONE TO KNOW ONE 🤝
Coach Ren shares:
“I’m a busy mom too. I understand how easy it is to put yourself at the bottom of the list. Sometimes you don’t need two hours at the gym. You need 30 or 45 minutes that are completely about YOU - with somebody who already has the plan ready when you walk through the door.”
