Kung Fu Buffalo

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Hamburg, NY
Kung Fu Buffalo

Kung Fu Buffalo is a Traditional Martial Arts school in Hamburg, NY that features the 8 Step Preying Mantis system and Shyun Style Tai Chi Chuan.

Learn real self defense techniques from a nationally certified black sash instructor, Shifu Dan Della Vella. "Eight Step Preying Mantis Kung Fu is a complete system of traditional Chinese martial arts. Its beauty when practiced is rivaled only by its effectiveness in combat. With practice, the system builds the mind, body, spirit and character of the practitioner."
-- Grandmaster James Shyun --

Whether you are interested in learning a martial art to defend yourself or just to promote great strength, flexibility and health - Shyun Style Eight Step Preying Mantis Kung Fu will work for you. No previous experience is required to learn this system. Our schools start from the ground up, first focusing on the foundation techniques that will allow you to properly learn and excel in kung fu. If you already have martial arts experience, you will find an enormous wealth of knowledge and techniques within. The advanced techniques mimic the preying mantis' ability to draw in its opponent and strike with devastating power. Add to that efficient and deceptive footwork, joint locks, throwing techniques, and internal energy work and you have a complete system of martial arts. The Eight Step Preying Mantis System has been passed down from generation to generation - master to disciple, for over 350 years. Consisting of the famous fighting techniques as well as the healing arts. It is one of the last pure and authentic Chinese martial arts existing today.

09/08/2026

WHAT IS TAI CHI—AND WHAT ISN’T? THE TRUTH ABOUT TAI CHI, WEIGHT LOSS & “7-MINUTE” PROGRAMS

If you have spent any time online lately, you have probably seen them.

“Do this for 7 minutes a day and lose your belly fat!”

“The secret Tai Chi chair exercise doctors don’t want you to know about!”

“Lose weight in 30 days without dieting or going to the gym!”

These ads are everywhere!

And if you’re wondering whether Tai Chi really can melt away your belly, transform your body in 30 days, or replace a traditional exercise program with seven minutes of sitting in a chair, the honest answer is:

Tai Chi is valuable—but not for the reasons some advertisements claim.

Tai Chi is an ancient Chinese martial art and mind-body practice involving controlled movement, breathing, posture, relaxation and focused attention. Modern research has found legitimate benefits associated with Tai Chi, particularly for balance, stability, mobility, physical function, pain management and overall well-being.

But Tai Chi isn’t magic.

It isn’t a shortcut around exercise, nutrition or consistency.

And it certainly isn’t a secret method for selectively burning belly fat in 30 days.

So let’s separate Tai Chi fact from Tai Chi marketing hype.
👉🏽 READ MORE: https://kungfubuffalo.com/what-is-tai-chi-and-what-isnt/

09/05/2026

🌿 $40 TAI CHI BEGINNER TRIAL 🌿

Curious about Tai Chi but don't know where to start?

Start here.👉 https://kungfubuffalo.com/sp/info-page/

For just $40, get 30 days of beginner Tai Chi at Kung Fu Buffalo.

✓ No experience necessary
✓ Learn movement, breathing & focus
✓ Small, supportive classes
✓ All fitness levels welcome
✓ No long-term commitment

You don't need to know how to do Tai Chi.

We train you!

Come slow down, learn something new, and discover what Tai Chi can do for your mind and body. Leave feeling Energized! 💪🏻

👉 Click the link below to Learn More: https://kungfubuffalo.com/sp/info-page/

09/01/2026

STRESSED ALL THE TIME? YOU'RE NOT ALONE.

Your day starts with a to-do list.

Then the emails start.
The meetings.
The traffic.
The kids.
The deadlines.
The responsibilities.

And somewhere along the way, you forgot what it feels like to actually slow down.
Tai Chi gives you a chance to reset.

At Kung Fu Buffalo, we don't expect you to already know what you're doing. No experience is needed—we train you.

You'll learn how to move with intent and focus, coordinate your breathing with movement, and develop greater awareness of your body and mind.

It's not about being the most flexible person in the room.

It's about learning to slow down, breathe, focus, and move with purpose.

🌿 Reduce stress
🎯 Improve focus
⚖️ Develop balance
💪 Improve mobility
😌 Create a greater sense of calm
And getting started is easy.

Try your first 30 days of Tai Chi for just $40.

No experience.
No pressure.

Just an opportunity to give yourself some time to breathe.

👉 Click the link below to Learn More. https://kungfubuffalo.com/sp/info-page/

08/29/2026

Big congratulations to Jude for passing his latest test! Your dedication is infectious 💪 keep going.

08/01/2026

A much needed reminder to be grateful for our health.

07/21/2026

Stressed? Your Mind Deserves a Reset.

Life moves fast.
Work.
Kids.
Bills.
Never-ending notifications.

What if you had just one hour each week that was completely yours?

Tai Chi combines slow, flowing movements with deep breathing to help reduce stress, improve focus, and leave you feeling refreshed instead of exhausted.

No flexibility required.
No experience needed.
Just show up.

✨ Join Kung Fu Buffalo with our 30-Day Beginner Trial for only $40.

✔ Reduce stress
✔ Improve posture
✔ Increase flexibility
✔ Better sleep
✔ Feel more energized

⚠️ Limited beginner spots available!

👉 Register today:
https://kungfubuffalo.com/sp/info-page/

07/12/2026

Congratulations to Josh T. For passing his Blue sash test today. Keep up the intensity 💪

07/04/2026

Happy 250 to the greatest country 🇺🇸

06/09/2026

Congratulations to Brad M. for earning his Silver 1 rank! 🎉

After demonstrating his skills, knowledge, and commitment, Brad successfully passed his test and was presented with his certificate by his instructor, Shifu Steve.

Hard work pays off, and this is another step forward on the martial arts journey. Keep training hard, Brad! 💪

06/06/2026

Do you want to improve your confidence, power, and self-discipline—while learning real traditional Kung Fu?

Imagine striking with precision, moving with control, and feeling stronger every week.

Would that be worth one hour of your time?

If your answer is YES, comment “MANTIS START” and I’ll personally reach out with a FREE class pass.

Address

350 Union Street
Hamburg, NY
14075

Telephone

+17163418070

Website

http://kungfubuffalo.com/

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