C&B Wellness Studio & Cafe Inc.

09/26/2026

My views might be low right now…

but I’m going to keep posting.
Keep showing up.
Keep promoting my business.
Keep believing in what I’m building.

Because one day,
the same people scrolling past
will say, “I remember when she first started.”

I’m not chasing views.
I’m building something bigger.

09/24/2026

Yoga + Bingo + Prizes = such a good night at C&B! ✨

A little recap from our Yoga Bingo Night — we stretched, we laughed, we played, and of course… we had some WINNERS! 🏆

This is what C&B is all about: wellness, connection, community, and FUN. You don’t have to know anyone when you walk through our doors — just come ready to enjoy yourself and leave with a few new connections. 🤍

And trust us… you never know what we’re going to do next. 👀

📍 C&B Wellness Studio & Café | Haines City, FL
Follow us so you don’t miss our next event!

09/18/2026

✨ NO PLANS TONIGHT, LADIES?! ✨

Come hang out with us at BINGO & FLOW + BALANCE tonight at C&B Wellness Studio & Café! 🧘🏽‍♀️🎉

Come ready to move, laugh, play bingo, win prizes, meet new women, and just have a GOOD TIME! 💕

📅 TONIGHT — Friday, September 18th
⏰ 7:00 PM – 10:00 PM
📍 C&B Wellness Studio & Café
651 E Main Street, Suite 2
Haines City, FL 33844

🎟️ GET YOUR TICKETS HERE:
https://buytickets.at/fantasyfiestasco/2375647

Grab your girls or come solo — either way, come ready for a fun night of wellness, connection, and GOOD ENERGY! ✨

No plans tonight? Now you do! 💕

Bingo Flow + Balance – C&B Welness Studio, Fri Sep 18, 2026 - BINGO & FLOW + BALANCE Breathe • Stretch • Laugh • Play • Win! Get ready for a wellness night with a twist! 💕 Bingo & Flow + Balance combines beginner-friendly yoga, Bingo, music, movement, positivity and prizes for a...

09/18/2026

Awwww… When She Dreams 💭✨

Our Business After Hours was sooo GOOD!!! The energy, the connections, the laughter, the love… all of it. ❤️❤️❤️

A special thank you to these beautiful She Bosses for blessing our guests with some AWEmazing giveaways, just in time for Self-Care Awareness and Healthy Aging Month!

Lashes & Brows Stylist | Haines City FL is my lash goddess, and one lucky gyal is about to be blessed with a full Glam Session with Ms. Shakira! 🥰🥰🥰

And this beautiful introduction came by way of C&B Wellness Studio & Cafe, where I had the pleasure of attending their grand opening in August. Ms. Ashley has created something truly special for women in Haines City… a place to refill their cups, take a sacred pause, reconnect, recharge, and reset their hearts, minds, bodies, and souls. 🙌🏾

Our guests also received certificates for a complimentary class at C & B Wellness… so when I tell you RUN, don’t walk!!! Go experience this beautiful space for yourself.

Thank you, ladies, for your generosity, your support, and the meaningful work you’re doing in our community. I AM so proud of you and excited for all that is still unfolding…

Let’s connect. Let’s collaborate. Let’s GROW!!! ❤️✨

HealthAndWellness HainesCity SupportWomenOwnedBusinesses

09/09/2026

🎉 C&B IS HEADING TO KEEP IT 100! 🎉

We’re excited to announce that C&B Wellness Studio & Café will be an event vendor at the KEEP IT 100: Zumba Masterclass in Lakeland! 💃🏽🔥

This is going to be an incredible afternoon of movement, energy, community, and FUN featuring Zumba Global Presenter Nate Offer, hosted by ZIN Olivia Stancil!

We love opportunities like this that bring local businesses, wellness professionals, instructors, and our community together — and we’re so excited for C&B to be part of the experience. 💗

📅 Saturday, October 10, 2026
📍 United Women’s Club
1515 Williamsburg Rd, Lakeland, FL
⏰ VIP Entry: 1 PM | Doors Open: 2 PM

🎟️ VIP: $55
🎟️ General Admission: $40
👯 KEEP IT 100 Duo Pack (2 tickets): $65

✨ C&B FAMILY — SAVE ON YOUR TICKETS!
Use promo code CANDB when purchasing your tickets to receive a discount! 🙌🏽

Come dance, sweat, connect, and experience an amazing Zumba event with us! If you’re coming, make sure you stop by and see C&B while you’re there. 🖤💛

Tag your Zumba bestie below and tell them WE’RE GOING TO KEEP IT 100! 🔥💃🏽

09/09/2026

🇯🇲🔥 HAINES CITY, SOMETHING GOOD IS COOKING! 🔥🇯🇲

We’re excited to officially introduce Sanyeka’s Backyard Flava! Come out and support our FIRST EVER plate sale and get a taste of authentic Jamaican food made with love! ❤️

📅 Saturday, September 12th, 2026
⏰ Starting at 3:00 PM
📍 Haines City, FL

🍗 Jerk Chicken & Hardo Bread — $15
🔥 Jerk Pork & Hardo Bread — $15
🍛 Curry Chicken & White Rice — $18

This is our very first plate sale, and we’re excited to share our food with the community! 🙌🏾

📲 PRE-ORDERS ARE HIGHLY RECOMMENDED!
Text (863) 236-9248 to place your order.
📍 Pickup address will be provided with your confirmed order.

Come hungry, tell a friend, share this post, and help us make our FIRST plate sale one to remember! 🇯🇲🔥

REAL FLAVA. REAL FOOD. STRAIGHT FROM THE YARD.

09/08/2026

I could’ve went to school to work a 9–5…
but I chose to open a wellness studio instead and become a baller 😂💅🏽

Now I’m out here owning C&B Wellness Studio & Café, creating a space for women to move, connect, heal, and feel GOOD. 🧘🏽‍♀️✨

Risky? Yes.
Stressful? Absolutely. 😂
Worth it? Every single time. 💚

📍 C&B Wellness Studio & Café
Haines City, FL
Pilates • Yoga • Zumba • Twerk Fitness • Reformer + More

09/05/2026

Dance it out. Tone it up. Feel GOOD. 💃🏽🔥

Zumba Toning at C&B is where cardio meets strength — combining high-energy dance with toning moves for a full-body workout that doesn’t feel like a workout!

Come for the music 🎶
Stay for the burn 🔥
Leave feeling STRONG. 💪🏽

✨ All fitness levels welcome
📍 C&B Wellness Studio & Café | Haines City, FL
🌐 cbwellnessstudio.com

09/04/2026

POV: You came to “work out” and ended up throwing it BACK 😂🔥

Twerk Fitness at C&B is all about confidence, movement, cardio, and having FUN while you sweat! No experience needed — just come ready to move. 🍑💃🏽

📍 C&B Wellness Studio & Café | Haines City, FL
✨ Women-only studio
🖤 Beginners welcome!

Tuesdays | 6–7 PM
Thursdays | 6–7 PM
Saturdays | 1:15–2:15 PM

Grab your girls & meet us on the dance floor!

🌐 Book your class: cbwellnessstudio.com

09/03/2026

POV: You finally found a wellness space that feels like YOU. ✨

Different classes. Different instructors. Different journeys. One community. 🤍

From Pilates and yoga to dance fitness and everything in between, C&B is about finding movement you enjoy, showing up for yourself, and doing it alongside an amazing community of women.

We’re officially in our SECOND MONTH, and we’re just getting started. 🥹

Come find your class. Come find your people. Come experience C&B.

📍 C&B Wellness Studio & Café
Haines City, FL