Boulder Mountain Strength & Conditioning

Boulder Mountain Strength & Conditioning Boulder Mtn. Strength is a full-service strength and conditioning facility located in downtown Hailey

Boulder Mountain CrossFit is a full-service strength and conditioning facility located in downtown Hailey, ID, only 10 miles from Sun Valley and Ketchum.

Hi guys! Don't forget that THIS Saturday, September 19th is the Hike For Hope. Click the link in our bio (or scan the QR...
09/17/2026

Hi guys! Don't forget that THIS Saturday, September 19th is the Hike For Hope. Click the link in our bio (or scan the QR code at the gym) to register for the hike, join our team, and support su***de prevention and mental wellness in our community. Check in is from 8-9am at Hop Porter Park. We hope to see you there!

***deprevention

Hey guys! We haven’t done a nutrition challenge in a while, and this fall we’re bringing back a favorite.The Whole Life ...
09/16/2026

Hey guys! We haven’t done a nutrition challenge in a while, and this fall we’re bringing back a favorite.

The Whole Life Challenge runs September 26–November 6.

If you haven’t participated before, the Whole Life Challenge is more than just a nutrition challenge, it’s a lifestyle challenge which focuses on 7 different habits that contribute to health and well being. For six weeks, you’ll earn points each day for habits across several areas:

• Nutrition
• Exercise
• Mobility
• Sleep
• Water
• Well-being practice
• Daily reflection

The goal isn’t perfection. It’s to pay attention to the things you do every day and build some consistency around the habits that help you feel, move, and perform better.

You’ll track your daily scores, work through the challenge alongside the BMSC community, and have some extra accountability along the way.

Click the link in our bio to join the Boulder Mountain Strength & Conditioning Team and we’ll see you on the game play leaderboard!

9/11Among all that were lost that day and in the decades that followed, today, at BMSC, we remember the 343 FDNY Firefig...
09/11/2026

9/11

Among all that were lost that day and in the decades that followed, today, at BMSC, we remember the 343 FDNY Firefighters lost on 9/11/01.

RIP

Never Forget

Hi all! We’d like to invite everyone to join us on Friday, September 11 from 5:30–7:00 PM at BMSC for a community workou...
09/03/2026

Hi all! We’d like to invite everyone to join us on Friday, September 11 from 5:30–7:00 PM at BMSC for a community workout and fundraiser supporting The Crisis Hotline, mental health awareness, and the 2026 Hike for Hope.

Community and fitness are both important for mental health, so grab a friend, come work out, hang out, and help us raise money for an organization doing incredibly important work right here in our community!

We hope you will also join us again on Saturday, September 19 for the 2026 Hike for Hope at Hop Porter Park in Hailey. This year we are proud to be a supporting sponsor and we would love for you and your friends and loved ones to join our Boulder Mountain Strength and Conditioning team!

Everyone is welcome. Let’s show up for our community! 💛

Learn more, donate or sign up for our team- link in bio!

Happy Thursday everyone. Make sure you tune in to our social media to see Jen compete at 3:05 MDT. Give em hell Jen!
07/23/2026

Happy Thursday everyone.

Make sure you tune in to our social media to see Jen compete at 3:05 MDT.

Give em hell Jen!

Hey guys I’m trying to post this from 8 hours ahead of Idaho time. So pardon me if I screw this up. So, here we go…. J...
07/22/2026

Hey guys I’m trying to post this from 8 hours ahead of Idaho time. So pardon me if I screw this up.

So, here we go…. Jen is competing today, Wednesday, July 22 at the following times (MDT):

Workout 3: 10:40am
Workout 4: 3:31pm
Workout 5: 7:39pm

Reno will be live streaming the workouts on the BMSC Instagram page. And, we will post a link to the leaderboard in our bio.

So everyone send Jen some positive juju and follow her on the road to being the fittest 45-49 year old woman on the planet.

LFG Jen!!!!

Happy Birthday ‘Merica! Come down and celebrate our nation’s 250th birthday with us tomorrow morning with a good old He...
07/04/2026

Happy Birthday ‘Merica!

Come down and celebrate our nation’s 250th birthday with us tomorrow morning with a good old Hero WOD! Tomorrow we will partner up for some fun. Come get after it with us.

“The Ginger(s)”
30:00 AMRAP
Teams of Two:
200m Run (Together)
12 Thrusters (155/105) (Split the Work)
20 Pull Ups (Split the Work)
(KG conv: 70/47.5 Thrusters)

This workout was written in honor of US Navy Chief Stephen “Tyler” Murphy, who was fatally injured as a result of a terrible tragedy that occurred on July 4th, 2022. Tyler was an athlete and coach at several CrossFit affiliates over his years in Virginia Beach, including one that is part of our Mayhem Affiliate family, DBG CrossFit.

See you in the gym!

She’s headed back to the Games guys! That’s right, Coach Jen punched her ticket to return to the CrossFit for the third ...
07/03/2026

She’s headed back to the Games guys!

That’s right, Coach Jen punched her ticket to return to the CrossFit for the third straight time.

We will all get together on Wednesday, July 8th at 6pm, at Ranch DeHart, to train together and support Jen in her quest to be the fittest 45-49 year old woman in the world.

This will sub for the Wednesday 6pm class. So there will not be a 6pm class at the gym.

So bring yourselves, and any friends and family you’d like to bring out on Wednesday evening to show Jen we are all behind her.

Please refer to the posted flyer for details. You can also contact Coach Steph, Coach Janelle or Coach Casey with any questions.

LFG Jen!

We work hard around here, but we laugh a lot too! We spend a lot of time getting stronger, but we also spend time gettin...
07/03/2026

We work hard around here, but we laugh a lot too!

We spend a lot of time getting stronger, but we also spend time getting to know each other, cheering each other on, and lifting each other up. We are stronger together, and this is just one example. 💪

Happy Birthday to our July crew! We hope this year is your strongest one yet. Help us wish them a happy birthday! 🎂🥳 🎉
07/01/2026

Happy Birthday to our July crew! We hope this year is your strongest one yet. Help us wish them a happy birthday! 🎂🥳 🎉

Address

1030 Business Park Drive, Unit C
Hailey, ID
83333

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 8am - 12:30pm

Telephone

+12084503412

Website

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