Portside Fitness

Portside Fitness At Portside Fitness, WE HELP YOU REGAIN YOUR
CONFIDENCE AND YOUR HEALTH.
(396)

Your Guide to a Healthier, Happier Life!

***Hours***
*Monday-Friday
5:45am-6:45am
7:30am-8:30am
4:15pm-5:15pm
5:15pm-6:15pm
6:15pm-7:00pm
*Saturday
9:00am-10:00am

09/16/2026

There’s just something about getting stronger with a barbell. 🔥

Deadlifts.
Cleans.
Shoulder to overhead.

But here’s what I love most about our Barbell Classes at Portside…

You don’t have to walk in already knowing how to do all of this.

You don’t have to be “in shape enough.”
You don’t have to be the strongest person in the room.
And you definitely don’t have to be intimidated by the barbell.

We coach you.

We teach you how to move well, how to lift safely, and how to gradually get stronger.

And somewhere along the way, that weight you thought you’d never lift becomes your warm-up. 💪

That’s the fun part.

Strength changes more than what you can do in the gym. It changes how you carry yourself outside of it too.

So if you’ve been watching our classes thinking, “I’d love to do that, but I don’t know where to start…”

Start with us.

We’ll teach you. We’ll coach you. And you’ll have a whole room full of people cheering you on while you do it.

Come see what getting STRONG feels like. ⚓️

DM us BARBELL and we’ll help you get started.

09/13/2026

🔥 NEVER. MISS. A. MONDAY. 🔥

Tomorrow is Monday, and we’re not easing into this week… we’re ATTACKING IT. 💪

You don’t need to have the perfect week planned.
You don’t need to feel 100% motivated.
You don’t need to wait until life calms down.

You just need to SHOW UP.

Get the workout in.
Lift something heavy.
Move your body.
Drink your water.
Eat some protein.
And start stacking those small wins. 👏

Because there’s something about winning Monday that changes the whole tone of your week.

And around here, Mondays aren’t something we dread.

WE GET TO TRAIN.
WE GET TO GET STRONGER.
WE GET ANOTHER WEEK TO WORK ON OURSELVES. 🔥

So set the alarm, lay out the clothes, and quit negotiating with yourself in the morning. 😂

Portside crew… LET’S GO.

Who’s starting the week with us?! 🙋‍♀️🙋‍♂️

09/07/2026

Happy Labor Day from Portside Fitness! 🇺🇸💪

Today is about celebrating hard work, and around here, we know a little something about that.

We see it every day.

People showing up before the sun comes up.
Coming in after a long day at work.
Choosing to take care of themselves even when life is busy.
Getting stronger, building healthier habits, and encouraging the person beside them along the way.

That’s what Portside is about.

Not perfection. Not quick fixes. Just ordinary people consistently putting in the work to become stronger, healthier versions of themselves.

Today, we celebrate YOU and all the hard work you put in, both inside and outside these walls.

Happy Labor Day from our Portside Fitness family! 🇺🇸⚓️💪

Your gut does so much more than digest food, it plays a role in your immune system, energy levels, nutrient absorption, ...
09/02/2026

Your gut does so much more than digest food, it plays a role in your immune system, energy levels, nutrient absorption, and overall health. 🌿

The good news? Supporting your gut doesn't require expensive supplements or a complicated routine.

Start by eating a variety of whole, fiber-rich foods, adding fermented foods regularly, and pairing them with other nutrient-dense ingredients to maximize their benefits.

Swipe through to discover gut-friendly foods and the best pairings to help nourish your microbiome. 👉

Remember: gut health 🦠 isn't about one "superfood." It's about consistently eating a wide variety of whole foods that work together to support a healthy gut.

Which pairing are you excited to try first? 👇





08/31/2026

SCHOOL’S BACK. NOW IT’S YOUR TURN.

School’s back.
The routines are coming back.
And after a summer of vacations, kids, grandkids, cookouts and schedules that seemed to change every week...

Maybe it’s your turn.
Your turn to get back into a routine.
Your turn to feel stronger.
Your turn to have something on the calendar that’s actually for you.
You don’t need to wait until life gets less busy.

You just need somewhere to start.
September might be your window.

More soon. 👀

08/30/2026

Tomorrow is MONDAY.
It’s also the LAST DAY OF AUGUST. 👀🔥

So how are we finishing the month?

Sitting this one out?
Or showing up and setting the tone for September?

🚨 NEVER MISS A MONDAY. 🚨

You don’t need to wait until September 1st to “start fresh.”

BOOK THE CLASS.
SHOW UP.
DO THE WORK.

Finish August STRONG. 💪
Walk into September already in motion.

See you Monday. 😏🔥

Everyone thinks the people getting the best results wake up excited to work out every day.They don't.They have busy jobs...
08/27/2026

Everyone thinks the people getting the best results wake up excited to work out every day.

They don't.

They have busy jobs. Kids. Stress. Bad sleep. Low motivation. They have days when they don't feel like showing up.

The difference is they show up anyway.

Consistency beats motivation every single time.

At Portside, I've watched hundreds of people change their lives, and it has almost nothing to do with motivation. It has everything to do with building habits you can stick with.

You don't have to be fired up.

You just have to keep showing up.

We'll help with the rest.

Ready to build consistency instead of starting over every Monday? Come try a class.

Click here 👇👇👇

https://cfps.pushpress.com/landing/plans/plan_54de535bfecc43





Wellness is about so much more than what's on your plate. The food you eat matters, but so do the thoughts you think, th...
08/26/2026

Wellness is about so much more than what's on your plate.

The food you eat matters, but so do the thoughts you think, the people you surround yourself with, the habits you practice, the way you speak to yourself, the quality of your rest, and the peace you create in your life.

Real health is built by the small choices you make every day, both inside and outside the kitchen.

What's one area of wellness you're focusing on right now? Comment below👇

08/23/2026

Never Miss a Monday. 💪

New week. Fresh start. And somehow… we’re already down to the LAST TWO WEEKS of August. 😳

Don’t wait for September.
Don’t wait until things slow down.
Don’t wait for the “perfect” Monday.

Start this one strong. 🔥

Book the class. Lift the weights. Get your steps. Eat the protein. Do the things.

Two weeks left in August. Let’s make ’em count. 👊

The food you eat every day does a whole lot more than just fill you up. It affects your energy, your recovery, your horm...
08/19/2026

The food you eat every day does a whole lot more than just fill you up. It affects your energy, your recovery, your hormones, how you age, and how strong you stay.

Instead of chasing the next fad diet, focus on getting more of the nutrients your body actually needs:

💪 Protein → builds muscle, supports metabolism, and helps you stay strong as you age

🥦 Fiber → keeps your gut happy, helps balance blood sugar, and keeps you feeling full

😴 Magnesium → supports better sleep, stress management, and hundreds of important functions in your body

🍊 Vitamin C → supports your immune system and helps fight everyday wear and tear

You don't need to eat perfectly. You just need to be consistent.

Small choices, made over and over again, are what lead to big changes. That's where the magic happens.

Hit us up if you need help making some lasting changes!




Address

34-29th Street Unit I
Gulfport, MS
39507

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 9am - 10am

Telephone

+12284710819

Website

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