08/28/2026
🚨 HYROX PERFORMANCE WORKSHOP — SEPTEMBER 12 🚨
HYROX is growing fast, and so is the number of people asking us:
How should I train for it?
How much should I be running?
How do I get better at the stations?
How do I put all of it together without completely blowing up on race day?
That’s exactly why we’re putting this workshop together.
Whether you’re already registered for a HYROX, thinking about doing your first one, or just want to learn more about hybrid training — this is for you.
We’ll break down:
🏃 Compromised running
💪 All 8 HYROX stations
⚡ Movement & station efficiency
⏱️ Pacing and transitions
🧠 Race strategy
📈 How to structure your training leading into race day
And most importantly — we’re going to WORK.
This won’t just be standing around talking about HYROX. You’ll get hands-on coaching, practice the movements, and leave with a much better understanding of how to prepare.
📍 PHIT Academy
📅 Saturday, September 12
We’re also working on bringing in a few great local resources to make this more than just a PHIT event and give athletes access to people who can help with different pieces of their performance.
More details coming very soon.
Interested? Drop “HYROX” below or shoot me a message and I’ll make sure you get the registration info first.
05/01/2026