Fit Fuel Nutrition

This girl keeps me on my toes. Proud of Mackenzie making Fountain Inn varsity as a seventh grader her 1st game of the year. Kenzie has a heart of gold best athlete in the family sorry boys.

Just a little tip that Im sure some of you already know, but when you are working out have in your mind a plan to what you are trying to achieve is it speed, explosiveness, power, muscle gain, fat loss. For example if you are looking for hypertrophy fancy word for building muscle try to get out of your head the number of reps you need to do just about every one I train wants a number and I get that I do it a lot as well but if you are doing 8 reps and you do it in 10 seconds you are missing out on gains your body doesn’t know if you do 8 or 20 reps but it definitely knows if you do 10 or 30 seconds, think more time under tension then reps. We have a brand new electrolyte flavor that will be on the website later today sunset lemonade taste amazing one of the best electrolytes you will find for this price a lot of times water isn’t enough stay hydrated. 💦 ‼️

Wow Brady’s last summer travel baseball tournament in Hoover Alabama was bittersweet. I often complain about all the traveling but reality hit me this week that I’m going to miss these times with him tremendously. I used to roll my eyes when I was a younger parent and people would tell me how time flies, but they were definitely right. Brady had a great tournament, but my favorite part of the whole tournament was a parent telling me what a wonderful polite kid he was and that I should be very proud of the person he is. This was the highlight of the trip for me. Young parents if you are able to keep your kids active with sports, fishing, yard work, etc. less social media more activities and live in the moment the best you can because it goes fast.