Jessica Lee Reader, Nutritionist & Coach

To keep things simple, I’m now sharing all of my latest updates, health insights, and behind-the-scenes content on my main Facebook profile: Jessica Lee Reader

I’d love to connect with you there!

While this business page will stay active as a resource, I won't be posting here regularly.

🌐 Website & Programs: jessicaleereader.com

Looking for a true fall escape with your partner? 🍂

Join us at the stunning Red Horse Inn in Landrum, SC, for Falling Deeper in Awe (Sept 25–27, 2026).

Your All-Inclusive Retreat Weekend Includes:
• Private room/cottage accommodations
• Meals curated by 2026 SC Chef Ambassador Chef G + paired wines
• Guided yoga, somatic movement, sound healing, and forest bathing along the Middle Tyger River
• Live music on the Grand Terrace

Spaces are limited and filling in fast. Reserve your room today.

Falling Deeper in Awe Couples Retreat | The Red Horse Inn Join The Red Horse Inn for Falling Deeper in Awe, a luxury couples retreat in Landrum, SC, September 25–27, 2026, featuring lodging, wine, chef-curated meals, yoga, sound healing, forest bathing, live music, and intentional time together.

I'm so excited for this retreat. It's going to be a beautiful fall weekend. Here's the link to learn more and sign up: https://www.theredhorseinn.com/falling-deeper-in-awe-retreat

I’ve been a little quieter here lately because I’ve been in a state of deep reflection about my work, my focus, and where I can make the absolute highest impact.

You’re allowed to evolve, and I’m a firm believer in leaning into that growth.

Things are shifting, and in the best way possible.

For over 17 years, I’ve guided individuals and teams through holistic nutrition, health coaching, and yoga. Parallel to that work, I’ve been deeply involved in corporate wellness, which is a space where I’ve seen firsthand how burnout, high stress, and unsustainable demands drain dedicated professionals and leaders.

Now, I am officially shifting my primary focus toward Corporate Wellness Consulting & Health Coaching for Professionals, Executives & Teams.

My mission is to partner directly with organizations, leadership teams, and luxury venue partners to design high-impact wellness strategies, workshops, nervous system regulation, and retreats built for long-term resilience and performance.

🦋 Ways We Can Partner:

• Enterprise & Corporate Wellness Consulting: Designing sustainable high-performance strategies, leadership workshops, and wellness retreats for teams.

• 1:1 Professional & Executive Coaching:
In addition to corporate consulting, I reserve a limited number of private slots for professionals, high-performers, and leaders seeking 1:1 personalized health optimization, nervous system regulation, and nutrition strategy.

To everyone who has been part of my journey so far: thank you. I’m so excited for this next chapter and to bring a higher level of vitality, resilience, and low-friction wellness to the corporate landscape.

Here’s to evolving. 🥂

Interested in partnering for corporate wellness or private 1:1 coaching? Send me a direct message or connect at jessicaleereader.com.

I was reflecting yesterday on the impact of AI in the workforce and what this rapid shift is doing to human connection and well-being.

The productivity gains of AI are real, but as we analyze human performance data, a major side effect is emerging.

A recent HR Executive article highlighted the “Cognitive Crunch.” As tasks automate, information velocity explodes. We context-switch faster, evaluate output constantly, and push our prefrontal cortex into overdrive.

The response from many companies? Solve digital overload with more digital tools. We’ve swapped micro-human touchpoints for prompt boxes, and replaced real executive support with wellness apps.

From a stress biology standpoint, an app cannot fix what automation is breaking. An app is just another screen demanding cognitive bandwidth.

An app cannot:
• Co-regulate an overwhelmed nervous system
• Build psychological safety in a leadership team
• Read the energy of a room under pressure
• Deliver true, empathetic accountability

AI and wellness platforms track metrics and optimize workflows. But human stamina, trust, and resilience require human facilitation.

If we use AI to accelerate the speed of work, we must be intentional about bringing expert human coaches into the room to sustain the people doing it. Tech clears the clutter, and human leadership builds the stamina.

How is your organization balancing the push for AI speed with the biological need for human stamina?

I’m excited to share that I’ve joined Nature at Work as a Founding Member! 🌿

Sustainable high performance requires sustainable well-being. By blending evidence-based nutrition, practical movement for stress recovery, and nervous system regulation with the restorative power of nature, we can help teams move past burnout and build cultures where people actually thrive.

Looking forward to collaborating with this amazing network of leaders and partners to elevate workforce health across South Carolina and beyond!

Please join us in welcoming Jessica Lee Reader, Nutritionist & Coach as a new Founding Member of Nature at Work!

Jessica helps organizations create healthier, more resilient workplaces through an approach that blends evidence-based wellness with the restorative power of nature. By integrating nutrition, yoga, stress resilience, and nature-based experiences, she helps leaders and teams reduce burnout, restore balance, and build sustainable wellbeing.

Her work reflects an important part of the Nature at Work movement: creating meaningful opportunities for people to reconnect with themselves, with one another, and with the natural world as a pathway to better health and performance.

We're excited to welcome Jessica to our growing network of leaders, organizations, and partners committed to advancing healthier people and healthier places across South Carolina.

We look forward to learning, collaborating, and growing this movement together.

Welcome to Nature at Work!

I’m honored to share that I am officially a member of the South Carolina Healthy Business Coalition.

With 17 years of experience in the holistic health space, my mission is to partner with forward-thinking employers across our state to address employee stress head-on.

Joining this coalition aligns perfectly with my mission of bringing evidence-based wellness, nervous system regulation, and sustainable energy strategies straight into the corporate world.

Thank you to Susan Johnson and the coalition team for building such an incredible ecosystem for workplace well-being in South Carolina.

If you are a South Carolina business leader looking to cultivate a healthier workforce and protect your team from burnout, let's connect to discuss how we can build a sustainable well-being strategy for your organization.

“The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.” - Joseph Campbell

As I observe the beauty all around us, I’m so grateful that my life’s work is to not only connect to the essence of our natural world, but also share this peace with others.