Jessica Lee Reader, MNT

Spending some time resetting and exploring the Dominican Republic for our 10 year wedding anniversary. 💗

First stop is it’s an adults only wellness resort that I can’t get enough of. Yoga, sound healing, aromatherapy, meditation, Ayurveda, sauna, steam room, mocktails, juices, ocean, and so much more.

A few more days and then it’s off to the jungle with treehouse villages and serene villages.

We’ve both been in work mode this year, reshaping our businesses and focusing on a different kind of future we’re so in love with.

Life moves really fast 💨 if you don’t stop and look around you might miss it.

Hope you’re finding time to relax this summer too.

The Falling Deeper in Awe Couples Retreat at The Red Horse Inn is going to be incredible. 🍁

Learn more here and book your beautiful room today: https://www.theredhorseinn.com/falling-deeper-in-awe-retreat

Keeping those sparks ignited beyond the firework show!

🍂 Falling Deeper in Awe 🍂
A Couples Retreat at The Red Horse Inn September 25–27
What if this fall, instead of adding more to your calendar, you made space to simply be together?
Join us for an immersive weekend designed to help you reconnect—with nature, yourselves, and each other. Inspired by the beauty of the harvest season, Falling Deeper in Awe invites couples to slow down, delight in the present moment, and celebrate the relationship you’ve intentionally cultivated.
✨ Your weekend includes:
🍷 Welcome wine dinner curated by House 509 & The Red Horse Inn
✨ Stargazing on the Grand Terrace
🧘 Yoga & restorative sound bath experiences
🌿 Forest bathing hike & riverside mindfulness
🥗 Seasonal chef-curated meals celebrating the harvest
🧺 Romantic picnic with wine
🎶 Wine on the Terrace with live music
💐 “Fill Your Cup” herb, flower & garden gathering experience
🥾 Two nights at The Red Horse Inn with access to 10+ miles of trails, disc golf, and the property’s beloved farm animals
☕ Keepsake mugs & leather-bound journals to continue your journey together
This isn’t about fixing your relationship.
It’s about experiencing it.
Through movement, nourishment, meaningful conversation, beauty, playfulness, and intentional rest, you’ll leave feeling grounded, inspired, and perhaps...falling even deeper in awe of one another.
Hosted in partnership with The Red Horse Inn, Jessica Lee Reader, Allison Wolters Counseling, and House 509.
✨ Space is intentionally limited for an intimate experience.
https://www.theredhorseinn.com/falling-deeper-in-awe-retreat

I'm honored to be a Guest Speaker for the Girls Who Hike - SC and can’t wait to share this experience with you all. 🌿

I will be hosting a workshop titled: "Nature Connection: Regulating Your Nervous System & Bonding in the Wild." This interactive session will explore the deep, science-backed bridge between the natural world and our physical nervous system.

If you haven't signed up for the retreat weekend yet, limited spots remain! More info can be found in the Facebook group Girls Who Hike - SC.

𝗚𝗪𝗛𝗦𝗖 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗚𝘂𝗲𝘀𝘁 𝗦𝗽𝗲𝗮𝗸𝗲𝗿 𝗔𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗺𝗲𝗻𝘁! We are thrilled to announce that Jessica Lee Reader will be joining us as a guest speaker for the 2026 Girls Who Hike SC Retreat! Jessica will be hosting a workshop titled: "Nature Connection: Regulating Your Nervous System & Bonding in the Wild." This interactive session will explore the deep, science-backed bridge between the natural world and our physical nervous system. Continue reading below to learn more about Jessica! And if you haven't yet signed up for the retreat weekend, limited spots remain! More info can be found in our Facebook group. Join us today!! Jessica Lee Reader is a Master Nutrition Therapist, Health Coach, and Yoga Teacher who helps individuals and organizations build resilience through nutrition, somatic practices, and nervous system regulation. With more than 17 years of experience, she combines evidence-based wellness strategies with mindfulness, movement, and nature-based experiences to help people reduce stress, restore energy, and feel more connected to themselves and the world around them.

I am incredibly honored to share that I’ve been recognized in the Best of South Carolina Awards for the second year in a row!

To everyone who went out of their way to show up and cast a vote for me behind the scenes: thank you from the bottom of my heart.

Helping professionals reclaim their energy, health, and work-life vitality is my absolute passion, and getting recognized for that work is just the icing on the cake.

I am so incredibly grateful for this community and the amazing clients I get to work with every day. Thank you, South Carolina! 🥂

The Nourish in Nature Mini-Retreat is THIS SATURDAY!!!

Join us at Paris Mountain State Park for mindful hiking, guided meditation, gentle yoga, and a nourishing lunch to help you reset your energy for summer.

Space is limited, sign up now.

Nourish in Nature: Women’s Mini Retreat in Greenville, SC Join us for Nourish in Nature: Women’s Mini Retreat. This guided event includes a mindful hike, meditation, yoga, nourishing food & community.

I was talking to a friend recently whose company had just taken everyone to Top Golf and hosted a pizza party.

It sounded fun on the surface…

Behind the scenes, her co-workers were quietly admitting they were exhausted, disengaged, and struggling to keep up with work demands. Many didn’t feel comfortable talking openly with their managers about what they were experiencing.

That conversation stayed with me. It highlights a challenge many organizations face today: How do you support employee well-being in a way that creates meaningful impact rather than temporary relief?

Team outings, appreciation events, and workplace perks all have their place. Lasting employee well-being requires more than good intentions.

I shared the full story and why workplace wellness requires strategy, not just activities in my latest blog post.

https://www.jessicaleereader.com/workplace-wellness-strategy

The Difference Between Workplace Perks and Workplace Wellness Team outings and pizza parties aren't a workplace wellness strategy. Learn what organizations need to improve employee well-being.