Downtown Yoga Greenville

Discover how mindful alignment can transform the way you move, feel and live life🤍

Through our yoga, tai chi and functional movement training you will practice healthy movement patterns to improve posture, balance, flexibility, and core strength while reducing unnecessary tension.

Alignment Matters!
Please keep taking care of YOU🤍-Lisa

12:15 is a perfect time to step away from the projects or out of the work place and take care of YOU🤍

Monday / Wednesday-Intuitive Flow with me.
Tuesday and Thursday - Tai Chi with Amanda
Friday - Soothing Stretch and Sound w/Karin

I am beyond thrilled to introduce you to Doug Kawakami.

Doug comes to us with years of experience guiding students towards serenity, balance and self-discovery through his breath-work, mindful movement, and meditation offerings.

I have been waiting patiently for the right time... the right teacher and the right practice for our Sunday offerings and I can tell you...this is it.

I hope you will join me on Sunday May 31st for our first Yoga Nidra practice in our new space. This is a practice that I truly believe in, and I would be so grateful if you would give it a try. From the bottom of my heart, I believe we all need — and can benefit from — this experience of deep rest, peace, and relaxation.

- Lisa

Hello Friends!

If you are in town and looking for a one-of-a-kind way to spend NEXT Wednesday night, this is it! and I will be hosting Austin Shook at “The Barn” on Wednesday May 20th from 6-7:30 pm $55.00 register via my website

For those of you who have not met him yet in person, or sampled one of his sound energy journeys… consider following him what he offers is beautiful.

Austin has been practicing sound healing full time since 2016. His setup is truly unique, featuring over 25 instruments.

Most of us have had a sound bath with crystal bowls and gongs, which we LOVE🤍 but he adds in native flute, didgeridoo, harmonium, one of my faves—the handpan—and then what can’t be replicated: his voice and a whole lot more!

In 2023 he released his first sound healing recording, “Heart Songs.”
Austin feels it’s important to carry the knowing that he is not actually healing anyone - the instruments and events hold space for you to heal yourself.

We are SO looking forward to sharing this evening with you! -Lisa 🤍

We are BEYOND honored to have coming to our for one of his healing sound events on Wednesday May 20th

It’s been 2 years since we have had a chance to be surrounded by his sound and I can’t wait to have him back and for you to have this incredible experience.

Visit the website to register for this 90 min exploration. 6-7:30 / $55

I promise you…. You do not want to miss this event with Austin!

“If you truly love nature, you will find beauty everywhere” - Vincent Van Gogh

I hope this day… and EVERY day leaves you feeling encouraged, inspired and hopeful.

Happy Earth Day 🌎🤍🙏🏼 - Lisa

Julie Lee’s teaching style is just like her smile…
BIG… BEAUTIFUL and GENUINE🤍

Her knowledge partnered with her compassion to give shows in every class she leads. She is here for you on Fridays at 9:15 with a perfect pairing of her Slow Flow and Yin🤍

You will leave feeling lighthearted, hopeful and happy you took this time for yourself!