Energy Fitness Personal Training Travelers Rest, SC

Intake Form: Any concerns?
Client: “I’m allergic to exercise.” 😂
Six months from now, let’s see if the allergy clears up. 💪

🔥 Golf shoot day! Studio + greens, hot as heck but worth it.

Shoutout to my son Laken for modeling that sweet golf hat we found on vacay. 😎⛳

New golf fitness content coming soon — stay tuned! 🏌️‍♀️

Negative Nancy? We're retiring that phrase. 🙅‍♀️✨
Ladies — menopause doesn't have to mean the end of your desire, and if your guy has let his health slide, that's a conversation worth having too. I'm Tonya, and I don't do taboo.
This Nancy? She's the good kind. The kind the ladies are actually fancied by. 😏
Use my link and I earn 10% — do me a solid! 😄👇

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You don't need to be at your best to start. You just need to start. 30 minutes. Semi-private training. Twice a week. That's it — and it works. 💪

We meet you exactly where you are and get you somewhere better. Every. Single. Time.

Ready? Call or text us at 901-466-6242 or opt in via our website and let's get to work.

Strong arms for summer and living life fully!

Move It Monday: Tonya Tittle, Energy Fitness Your Carolina

Just wrapped Move It Monday on Your Carolina! 4 arm exercises, 2 bars, and a bonus cable bar 💪 Always a good time with Megan & Jamarcus. Stay tuned for the segment later!

🌿 NEW NAME. NEW TIME. SAME “WHY DIDN’T I DO THIS SOONER?” FEELING. 🌿

Your Saturday reset just got an upgrade.

Formerly known as Saturday Yoga, we’ve rebranded it to something that better fits what it actually is:

✨ STRETCH & RESTORE ✨

Because this isn’t about twisting yourself into a pretzel or pretending to enjoy being uncomfortable.

This is 55 minutes dedicated to helping your body feel better.

Think:
✔ Tight hips that finally loosen up
✔ A stiff back that quits complaining
✔ Better flexibility & mobility
✔ Improved posture & balance
✔ Less tension, stress, and “why do I feel 87 today?” moments 😏

Led by Catherine in our small-group setting, you’ll get guided stretching, mindful movement, breathwork, and optional hands-on coaching to help you move safely and get more from every stretch. No getting lost in the back of a giant class wondering if you’re doing it right.

And throughout the year, Catherine adds focused mini-series like:
🌿 Hip Openers & Balance
🌿 Better Posture & Core Awareness
🌿 Flexibility & Mobility

Let’s be honest… for $20, where else are you getting nearly an hour of guided movement, personal attention, stress relief, mobility work, and recovery for your body?

That’s less than lunch out… and your hips will thank you longer. 😉

🕙 NEW TIME: Saturdays at 10:00 AM
💵 Only $20 | 55 Minutes
📍 Energy Fitness, Travelers Rest

Bring your own mat or borrow one of ours (limited available). Spots are limited, so grab yours and give your body the maintenance it’s been quietly begging for. 💚

Services – Energy Fitness Programs are designed to fit into real life and deliver real results because we know you don't have all day to live in the gym.