Energy Fitness Personal Training Travelers Rest, SC

09/21/2026

Wobbly on one leg? Your glute med called — it's tired of doing nothing.

Grab a band. Hook it low on a bench (gym) or sturdy furniture (home). Loop the other end around your ankle.

Now balance. Arms overhead if you're feeling brave, thumbs on shoulders if you're not.

30-50 reps. Pelvis tucked — no b***y poking out. Mirror check optional, ego check mandatory. 💪

09/17/2026

Lunge + Twist + Lift = 🔥

Facing the cable, step into a lunge and rotate your torso back toward the same side as your front leg. Then, as you come out of the lunge, drive through the front foot and lift that knee up toward your chest.

That final knee lift adds another layer of core control, balance, stability and coordination.

This is a great move for golf, paddling, racket sports, or life in general, because we rarely move in just one direction.

Give it a try and see what your balance has to say about it. 😉

09/17/2026

New on Fullscript: Tonya-Approved Pre & Post Workout Supplements

With years of education in nutrition and coaching behind us, we're ingredient snobs — we know exactly what to look for, and honestly, what to avoid. We made it easier for you (Fullscript made it easier for us as we can create collections.) Every pre and post-workout supplement in this collection earned its spot: clean, third-party tested, no filler, no guesswork. We even tucked in a few protein powder picks for anyone outside the local area who can't just pop into the studio for our Energy Fitness private label. Browse the full store — no login required.

Shop the collection → https://us.fullscript.com/s/ttittle/shop/collections/Q29sbGVjdGlvbi0zNDY2MTg=

Want to go deeper than just picking products off a shelf? Schedule a nutrition or supplement coaching session with us — onsite or online — and we'll build a plan around what your body actually needs.
Call or text 901-466-6242 to get started.

17 products curated by Energy Fitness (Tonya Tittle) to support your wellness journey.

09/14/2026

We broke down the best ways to measure body composition today on Your Carolina! 📺

Curious what your numbers really say? If you live in the Greenville/Travelers Rest area, book an onsite BIA test with us — call 901-466-6242.

🎥 Watch the segment:

Your Carolina

09/06/2026

We've got YOU - Just take the first step and contact us for YOUR Discovery Call 901-466-6242 or check out our website www.energyfitness-sc.com

09/05/2026

Train Hard - Live the Results!

08/27/2026

This client was just too cute today with all her dumbbells, foam roller, and ball surrounding her! 😂

Today’s focus: working on hip abduction function, helping her build strength and control for everyday movement.

Sometimes the equipment pile tells the whole story. 💪

08/24/2026

Your Carolina Move It Monday: Squat Smarter 🏋️‍♀️

Keep an eye out for this week’s Move It Monday segment! I demonstrate 5 different squat variations and explain why there’s more than one “right” way to squat.

The takeaway: The goal isn’t to find the hardest version of an exercise. It’s to find the version that gives your body the right challenge for where you are today.

08/15/2026

08/13/2026

First time using these ButterCups on my own legs!

After trading massage with another trained professional, I had her put them on me at the end of my session and then leave me be. 😌

And let me tell you… they are EFFECTIVE for decompressing.

The only problem? I’m now lying here completely relaxed, staring at the ceiling, getting hungry… and apparently distracting myself by writing this post. 😂

Even the wellness professionals need someone else to work on them sometimes!