Nef's Gym & Kitchen

🚨 THIS WEEK'S MEAL PREP MENU IS HERE! 🚨

Eat clean. Train hard. Let us do the cooking! 🍽️💪

Here's what's on the menu this week:

🍗 Clean Chicken Thigh Bowl — 550 cal | 42P | 50C | 13F
↳ Grilled chicken thighs, baked plantains, chipotle sauce

🍝 Spaghetti & Meat Sauce — 580 cal | 38P | 62C | 16F
↳ Whole grain pasta, seasoned meat sauce, marinara

🌮 Pork Pastor Rice Bowl — 560 cal | 40P | 58C | 16F
↳ Pork al pastor, peppers, onions, cilantro lime rice

🍗 Creamy Chicken & Mushroom — 590 cal | 44P | 46C | 18F
↳ Grilled chicken, mushrooms, cream sauce, mashed potatoes

🐟 Keto Lemon Garlic Tilapia — 380 cal | 42P | 12C | 18F
↳ Tilapia, grilled asparagus, broccolini, lemon garlic butter

Every meal is prepped fresh, packed with protein, and ready to fuel your week! 🙌

📲 DM us or call 864-438-6630 to place your order!
⏰ Orders close FRIDAY at NOON
🚗 Pickup SUNDAY 4–5PM

¡La comida saludable nunca ha sido tan fácil! Llámanos o envíanos un DM para ordenar. 🇪🇸

🌍 THIS WEEK WE'RE GOING GLOBAL! 🌍

Bold flavors. Big gains. Nef's Kitchen style. 🔥

🍗 Jerk Chicken — 590 cal | 44P | 58C | 14F
↳ Jerk chicken, rice & peas, baked plantains

🥩 Korean Bulgogi Steak — 610 cal | 44P | 52C | 18F
↳ Marinated bulgogi steak, rice, pickled cucumbers

🦐 Cajun Shrimp Bowl — 480 cal | 36P | 50C | 10F
↳ Cajun shrimp, dirty rice, corn, bell peppers

🐷 Carnitas Bowl — 640 cal | 42P | 55C | 22F
↳ Pulled pork carnitas, cilantro rice, pico de gallo, salsa, lime

🥩 Beef Picadillo — 560 cal | 36P | 52C | 18F
↳ Seasoned ground beef, tomatoes, onions, cilantro, jalapenos, white rice

Eating healthy doesn't have to be boring — real ingredients, real flavor, every single week! 🙌

⭐ Star pick this week: Carnitas Bowl — family favorite, order early it goes fast! 🔥

📲 DM us or call 864-438-6630 to place your order!
⏰ Orders close FRIDAY at NOON
🚗 Pickup SUNDAY 4–5PM

¡Esta semana tenemos sabores de todo el mundo! El bowl de carnitas es imperdible. 🌮🇪🇸

🔥 NEW WEEK. NEW MENU. LET’S GET IT! 🔥

Fresh meals. Real macros. Zero excuses. 💯

🍗 Lemon Herb Grilled Chicken — 480 cal | 44P | 45C | 8F
↳ Lemon herb chicken, brown rice, roasted asparagus

🦐 Teriyaki Salmon — 530 cal | 40P | 44C | 16F
↳ Teriyaki salmon, sesame brown rice, steamed broccoli, green onions

🥩 Korean Bulgogi Ground Beef — 550 cal | 36P | 50C | 18F
↳ Bulgogi ground beef, jasmine rice, bok choy, sesame seeds

🐷 Honey Garlic Pork Tenderloin — 510 cal | 42P | 46C | 10F
↳ Honey garlic pork, white rice, roasted broccoli

🍗 Greek Chicken Bowl — 490 cal | 42P | 42C | 10F
↳ Herb chicken, quinoa, roasted veggies, cucumber, tzatziki sauce

All meals are fresh, macro-friendly, and ready for pickup Sunday. 💪

⭐ Star pick this week: Teriyaki Salmon — high protein, omega-3s, so good!

📲 DM us or call 864-438-6630 to order!
⏰ Orders close FRIDAY at NOON
🚗 Pickup SUNDAY 4–5PM

¿Quieres comer saludable sin complicarte la vida? ¡Nosotros lo hacemos por ti! 🥗🇪🇸




HealthyMeals MealPrepMonday FreshAndLight HighProtein FitFam GreenvilleFitness EatWellLiveWell MealPrepCommunity CleanEats FuelYourBody

🚨 THIS WEEK'S MEAL PREP MENU IS HERE! 🚨

Eat clean. Train hard. Let us do the cooking! 🍽️💪

Here's what's on the menu this week:

🍗 Chipotle Chicken Bowl — 550 cal | 45P | 55C | 12F
↳ Chipotle chicken, cilantro rice, black beans, corn salsa, chipotle sauce

🥩 Carne Asada Bowl — 620 cal | 44P | 52C | 18F
↳ Grilled flank steak, cilantro rice, black beans, pico de gallo

🥩 Taco Meal Prep Bowl — 580 cal | 38P | 50C | 20F
↳ Seasoned ground beef, rice, pico de gallo, shredded cheese

🦐 Garlic Butter Shrimp — 420 cal | 38P | 28C | 12F
↳ Garlic butter shrimp, cauliflower rice, roasted zucchini

🐷 Pulled Pork BBQ Bowl — 570 cal | 40P | 55C | 15F
↳ BBQ pulled pork, sweet potato mash, coleslaw

Every meal is prepped fresh, packed with protein, and ready to fuel your week! 🙌

📲 DM us or call 864-438-6630 to place your order!
⏰ Orders close FRIDAY at NOON
🚗 Pickup SUNDAY 4–5PM

¡La comida saludable nunca ha sido tan fácil! Llámanos o envíanos un DM para ordenar. 🇪🇸

A las que llegan cansadas… y aun así entrenan.
A las que se ponen primero sin culpa. A las que inspiran con el ejemplo. Feliz Día de las Madres.

Fuel up the right way.

Today’s breakfast combo: Breakfast Panini (eggs, ham, avocado, chipotle sauce + cheese) + a cold orange juice to wash it down. Fast, fresh, and built to keep you moving.

Swing by **Nef’s Gym & Kitchen** this morning—kitchen’s open and breakfast is calling.