Seanrusselherman

Generating punching and kicking power. Footwork leads to coiling. Coiling is power. Building the relationship through out the body is key. Become familiar with the feeling of loading and releasing.

Capoeira is one of my favorite disciplines and a movement study I can take anywhere . Here are some foundational kicks to practice and integrate into your game.

Movement training at Musou. Movement is Medicine. Movement is Art. Movement is life.

Always be a student , learning new skills and strengthening the mind and the body.

We are 1

Video by the talented

My gymnastics training strengthens my martial arts. My martial arts skills and mindset integrates into my life. It is all 1. Every discipline strengthens the rest.