Movement & Mindset Coach Hello! My name is Sean, and Movement is my life. The MIND is everything, and the physical is just the gift. Mobility is longevity.
I created Musou Movement to teach and continue growing my holistic philosophy of health and fitness. I combine Martial Arts, Functional and Primal Movements, Acrobatics, Locomotion, Meditation and breath work. The importance of Adapting in Life. I am a lifelong surfer/skater, martial artist, and hockey player. I became a professional surfer at the age of 18 which opened the doors for me to travel
Let’s make the gymnastics rings even more difficult! Also playing with my new Insta360 United States
08/22/2026
Failing will usually lead to success over time. As long as you learn from the mistakes and adapt. Sawdust is 1 , Musou is 3, Taiga is 4. I wil be having many more babies along the way. Reproduce and conquer! Find a passion and pursue.
Thank you to all involved on this journey with me. Both supporters and friction.
🌊❤️
08/18/2026
Relaxing morning at the cafe, reading books and drinking coffee. No screens
Thank you for the photo Alex ❤️
08/16/2026
1st Online Workshop in the books ! Was fun to show some new people how we integrate multiple disciplines into our training here at MUSOU. This was a foundational movement class, covering the groundwork for our teachings.
In the future I will be offering more advanced deep dives as well. Thank you to all that helped on this one. I am very excited to have the opportunity to expand my philosophy.
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Thank you isosflow KM MARTIAL ARTS (Kali Majapahit Greenville) brjana for making this first one possible.
08/07/2026
I’ve always been a loner and have always preferred to do things by myself. I’ve always questioned this about myself too, and fight with it constantly. Over the last year I’ve replaced that mindset with building a team around me. A team that I can count on, and a team that has the same high standards. Pride and passion.
The journey is more enjoyable when you can share it. Thank you 🌊❤️
Consistent research.
How do you fix a 20 year issue with 4 weeks of 1 hour long sessions a week? You don’t.
The process takes much more, but you can heal it. You can change what’s happening and build an extremely strong mind and body. You have to change your lifestyle . It’s not just how you train on the mats.
The only thing I have ever ask for in a student is consistency and the passion to learn. Without it, nothing will change. Michael is the prime example of what can happen if you do.
07/29/2026
Watashi no ichiban ❤️
07/19/2026
Capoeira Play with in 100 degree 🌞
Photos by 🌊