Southern Om Hot Yoga

Southern Om Hot Yoga Southern Om Hot Yoga is an oasis from the surrounding world dedicated to promoting total well-being We offer a variety of styles of hot yoga. It works.
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Our core series are Southern Flow where practitioners move through a series of postures to the rhythm of deep breaths, in a room heated to about 95°; and Southern 26, a series of 26 postures where each pose is held for 20, 30 or 60 seconds in a room heated to approximately 105°. We also offer Yin Yoga, Inferno Pilates and Ashtanga Yoga classes. These types of yoga are designed to challenge the body and free the sprit. So what does that mean if you are a beginner? It means you'll love it. You can modify every pose and know that you are getting one of the best workouts of your life. This intense practice transforms your body and mind. We offer complimentary filtered water, mat storage, full men's and women's locker rooms complete with showers and hair drying stations allowing students to refresh and return to their day peacefully. There is an extensive yoga boutique featuring lululemon clothing and accessories at the Woodruff Road location. And, before or after class, we invite you to cozy up in our sitting area with a lending library of health and wellness related books available to all guests or just to connect with other students! Southern Om has been honored to be your oasis in a busy day since 2010, and Voted Best of the Upstate in the Yoga Studio category for eight straight years. For more information please visit our website: http://www.southernom.com/

Congratulations 🎉 to our YTT graduates 👀❤️‍🔥 We are so proud and cannot wait to watch you SOAR 🦅 ❤️
09/27/2026

Congratulations 🎉 to our YTT graduates 👀❤️‍🔥 We are so proud and cannot wait to watch you SOAR 🦅 ❤️

“Thanks so much! I’m loving it.” 🤍Sometimes the simplest notes say everything.We love knowing that someone walked throug...
09/27/2026

“Thanks so much! I’m loving it.” 🤍

Sometimes the simplest notes say everything.

We love knowing that someone walked through our doors, rolled out a mat, tried something new—and found a practice and a place they’re loving.

Because ultimately, that’s what we want Southern Om to be: a place you want to come back to. A little oasis in your day where you can move, breathe, connect, and leave feeling better than when you arrived.

If you’ve been thinking about trying a class, maybe this is your sign. ✨

Come see what you might fall in love with.

We have a new blog out this week! There is something about the beginning of a new season that invites us to pay attentio...
09/26/2026

We have a new blog out this week!

There is something about the beginning of a new season that invites us to pay attention.

The light changes. The days shift. Nature begins its transition, and suddenly we become a little more aware of our own rhythms too.

Keep reading 👓southernom.com/blog

Friday Teacher Feature ✨ Meet BridgetWith more than a decade of teaching experience, Bridget is an E-RYT 500 and Yoga Al...
09/25/2026

Friday Teacher Feature ✨ Meet Bridget

With more than a decade of teaching experience, Bridget is an E-RYT 500 and Yoga Alliance Continuing Education Provider whose knowledge spans Ashtanga, Yin, Restorative, Kundalini, Yoga Nidra, Ayurveda, trauma-informed yoga, and accessible yoga. Most recently, she’s been fulfilling a lifelong dream of training with Dharma Mittra in NYC.

Bridget can guide you into deep stillness just as skillfully as she can lead you through a strong, dynamic practice. Her classes invite curiosity, exploration, and a little playfulness—all grounded in years of study and experience.

So when you see Bridget’s name on the schedule, take the class. Whether it’s your first time practicing with her or your fiftieth, know that you’re in very good hands. 🤍

We’re so grateful to have her teaching at Southern Om. Come practice with Bridget soon! 🧘‍♀️✨

These new belt bag colors are perfect for the fall season earth tones. Grab yours before they are gone!
09/24/2026

These new belt bag colors are perfect for the fall season earth tones. Grab yours before they are gone!

These notes mean everything. 🤍Yes, we love hearing that you enjoyed your class. But what we love even more is hearing th...
09/24/2026

These notes mean everything. 🤍

Yes, we love hearing that you enjoyed your class. But what we love even more is hearing that you felt seen, cared for, and at home while you were here.

This sweet note about Melissa’s Southern Yin class says so much about what we hope Southern Om can be in your life.

A place where someone remembers the little things.
Where your needs matter.
Where kindness is part of the practice.
Where you can step away from everything happening outside our doors and simply be for a while.

Yoga is the reason we gather—but the people are what make this place so special.

Thank you for practicing with us, trusting us, and leaving us little reminders like this one. We notice them. We treasure them. ❤️

Southern Om — your oasis in a busy day.

And Melissa, thank you for being exactly the kind of teacher who makes people feel cared for. 🫶

09/23/2026

Austin Shook is back at Southern Om this Saturday! Don’t miss out on this one of a kind experience. Link in bio to sign up!

09/23/2026

✨ YTT TEACH! ✨FREE EVENT
There comes a moment in every teacher training when you have to step out of learning mode, stand at the front of the room…and teach. 🤍
And our YTT trainees are ready!
Join us for YTT Teach!, a special student-led class where the trainees in our current Yoga Teacher Training will each step up to teach a portion of the sequence.
This is where all those hours of learning, practicing, sequencing, cueing, studying and growing begin to come together.
And YOU get to be part of it.
Come roll out your mat, take class, support our newest teachers, and bring that incredible Southern Om community energy into the room. Your presence gives our trainees the opportunity to practice teaching real students—and helps them build the confidence that only comes from actually getting up there and doing it.
🔥 Practice.
🤍 Support.
👏 Cheer them on.
✨ Watch new teachers find their voice.
YTT TEACH!
📅 9/23 Today👏
⏰ 7:15pm
📍Woodruff Road Studio
Reserve your mat and come practice with the next generation of Southern Om teachers. 🧘‍♀️

Our very own Caroline Knight is subbing two Inferno classes this week.Thursday 4pm and Sunday 12:45pm both at Woodruff R...
09/22/2026

Our very own Caroline Knight is subbing two Inferno classes this week.
Thursday 4pm and Sunday 12:45pm both at Woodruff Road! Most people don’t know that Caroline has been teaching fitness and strength for decades. Get on the mat and feel stronger and empowered. It’s her specialty and we are excited to have her join our teaching team!

Birthdays, hot yoga and sequin pants. This is how we do it with Marilinda Savage Passon
09/21/2026

Birthdays, hot yoga and sequin pants. This is how we do it with Marilinda Savage Passon

Address

1140 Woodruff Road, Suite 301
Greenville, SC
29607

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8:30pm
Saturday 7:30am - 5:30pm
Sunday 8am - 6pm

Telephone

18643291114

Website

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