Pennsylvania Combat Sports

The Jab, as taught in Boxing, is an important punch to learn!🥊

The Jab helps to:
✅Maintain distance
✅Set-up combinations
✅Gauge punch range
✅Probe for reactions
✅Put strikes on target quickly
✅Overwhelm an opponents reaction capacity
✅Tires out an opponents neck and back with repeated strikes

Learning how to land this punch properly, is something every prospective Boxing student should focus on at the earliest stages of training.

Interested in learning how to Box for yourself?
Contact PACS via TEXT/Call at 7244205199
or visit www.trainpacs.com to learn more.

Study video of yourself competing to find mistakes.
Study video of champions to find answers.

In 1889, Jack Dempsey’s undefeated streak was ended via spinning back fist (referred to as a “lever punch”).
After this loss the rules of Boxing were changed, making back fist strikes illegal.

Today this technique is prolific in many other Combat Sports events.

The roots of BJJ and MMA training in downtown Greensburg, go back over twenty years.

On East Pittsburgh St. we once occupied a vacant 700 sqft space that used to be a neighborhood video rental spot.
No heat, and no bathroom.
Literally just a "space" with semi regular electricity.

Lots of great friendships, and Brazilian Jiu-Jitsu, were developed on those piecemill mats.

There's no way in 2004 I would have believed that the David Flamm Furniture building would be our future home...but God had other plans.

If you remember those Team CGS years of training at our East Pittsburgh St. location, then you're an OG... or maybe just an Old Guy lol.

Every self defense system is just a theory until it’s been tested with hard punches to the face.

The people you’re surrounded by are playing a large role in your failure or success.
Choose wisely.