New Page💕
I started instructing Dance Fitness in January of 2024. Lets get to it-shake that booty-squat down low-punch out the fustration & have fun!💕
This workout has given so much confidence and appreciation for myself-I want to help do that for you!
Happy Tuesday! What better way to get back from a holiday break than with a cardio session 💕 join me for in the area! Comment below for more info 💕
cardio
09/08/2026
It’s Tuesday!
So you know what that means!
Any song requests?!
I’m thinking some legs, arms and core tonight 🔥
Drop them below if you’ll be there! 💕
Happy Labor Day loves!! I’m ready to get this week going and for classes this week! Tuesday at 6pm and Thursday at 5:30pm! In the area and looking for a fun
class?! Come and join me! 💕
09/03/2026
See you tonight!! 5:30pm 💕
Come to Dance Fitness with me! ✨
Walk in with me, turn the music up, leave the stress at the door, and have some FUN! 🪩🔥
No dance experience needed. No judgment. Just 45 minutes of moving, laughing, sweating, and feeling GOOD! ❤️
Whether you come every week or it’s your very first class… I’d love to have you there! 🫶🏼
📍 Studio Flex
🗓️ Tuesdays & Thursdays
💃🏼 Dance Fitness with Colleen
Tag your workout buddy and come dance with me! 💕
09/01/2026
Happy September! 💛
A new month means a fresh chance to move, have fun, make memories, and take a little time for YOU! 💃❤️
I’m kicking off September with Day 1 of 30 and I want YOU to be part of it!
Whether you’ve been coming to Dance Fitness for months or you’ve never tried a class before — come dance with us! No experience needed, modifications are always welcome, and most importantly… HAVE FUN!
📍 Studio Flex
🗓️ Tuesdays 6:00 PM
🗓️ Thursdays 5:30 PM
💲 $12/class
August Dance Fitness Recap!
This month was so special because I was able to celebrate with all you wonderful people! We had new and familiar faces at class, strutting our stuff and putting in the effort!
I loved getting to celebrate my birthday month with all my wonderful friends 💕
I also want your feedback!! 📣
I’ve been thinking about bringing back Saturday morning classes! Would you be interested? Comment YES TO SATURDAY and I will see what we can do!
September… we are READY for you 💕
08/27/2026
Wear your PINK💕
Dancing to the Queen, the Legend, the wonderful women she was 🤍
Join me for the last BOGO special of the month!
Tag your besties below and I’ll see you at 5:30pm on Thursday at Studio Flex!