Kenny Kienzle

Find time to get it in.

Make sure to follow proper gym etiquette every time, so that everyone else can enjoy their workout!

To quote Bill Belichick: “hard work beats talent when talent doesn’t work hard.”

Don’t forget to strengthen your grip! https://health.osu.edu/wellness/exercise-and-nutrition/why-a-strong-grip-is-important #:~:text=Having%20good%20wrist%20and%20hand,now%2C%20it%20can%20be%20strengthened.

Why a strong grip is important, and how to strengthen those muscles In athletes, it’s important to have a strong grip to improve athletic performance and to help prevent injuries, but it’s just as important in any healthy adult.

You have to be at your best to reach the challenging goals you set for yourself.

Nobody else can put forth more effort towards your goals than you!

You need to learn in order to grow.

Starting something new and becoming successful will always be satisfying.