Virtus Barbell

We'll be operating on a modified staffing schedule Monday, August 3 through Wednesday, August 5.

During these three days there will be:

• Limited morning staffed hours
• No Non-member Open Gym Drop-Ins
• No PowerAlpha Sessions
• No PM GroupFit Classes (except GroupFit Boxing with Kenny on Wednesday evening, which will run as scheduled.)

As always, members will continue to have 24/7 keycode access to the facility.

Our normal staffing schedule resumes Thursday, August 6.

Thanks for your understanding, and we'll see everyone in the gym soon.

Thank you to everyone who came out for Coffee, Combos, & Confidence this morning.

It was a great morning of boxing fundamentals, practical self-defense, and community at Virtus Barbell. Big thank you to Kenny Nania for leading the class and to Cutie’s Coffee® for coming out and keeping everyone fueled.

Missed this one or want to keep training? Kenny’s GroupFit Boxing classes are on the schedule every Wednesday and Saturday.

Keep an eye out for more boxing fundamentals and self-defense events coming soon.

Want to try GroupFit Boxing with Kenny? DM us and we'll help you get started.

🥊 Something new is coming to the GroupFit schedule. 🥊

We're excited to introduce GroupFit Boxing with Kenny Nania.

This isn't just a boxing class, and it isn't just another workout. It's a unique blend of real boxing instruction and the coached strength and conditioning you've come to expect from GroupFit.

Each class combines:
• Boxing fundamentals
• Bag work
• Conditioning
• Strength training
• Functional fitness

Whether you've never thrown a punch or you're looking to improve your technique, every workout is designed to meet you where you are.

Kenny brings years of boxing experience to every class, creating an environment that's challenging, supportive, and a whole lot of fun.

If you've been looking for a new way to train, this is it.

🥊 GroupFit Boxing with Kenny Nania is officially joining the schedule starting July 8th, Wednesday evenings and Saturday mornings.

Check out the GroupFit calendar on our website for the full schedule.

https://virtusbarbell.com/calendar

See you in "the ring"

Coffee, Combos, & Confidence : Boxing Fundamentals & Self-Defense with Kenny Nania

Saturday, July 11 at Virtus Barbell.

Kenny is a former professional boxer and boxing coach, and he’ll be leading a one-hour beginner-friendly class focused on the basics of boxing and practical self-defense.

Participants will learn stance, movement, punching mechanics, basic defense, how to create space, and how to move with more confidence and control.

•No boxing experience needed
•Gloves will be provided

We’re also partnering with Cuties Coffee Company for this event. Every class participant will receive a Cuties coffee included with registration, and the Cuties coffee bar will be open for non-participants who want to purchase cold brew or hot coffee during the event.

Class is limited to 12 participants.
Ticket link in our Bio

P.s. Kenny is launching a GroupFit Boxing class Wednesday evenings and Saturday Mornings starting July 8! Check our GroupFit schedule!!

This Saturday we're hosting a Metal Militia push-pull powerlifting meet here at Virtus.

While the meet runs, the gym is closed to member access from 7am to 3pm, and there are no GroupFit or PowerAlpha sessions that day. Member access is back to normal at 3pm.

We're excited to welcome lifters from around the region and support another great strength sport event here in Greensburg.

If you're around, come watch. Lifting starts at 10am and it's $5 at the door. It's a great chance to see powerlifting up close.

Honoring those who gave everything in service to this country.

Monday, May 25:
No staffed hours
No GroupFit classes
Members have 24/7 keycode access as always.

Back to our regularly scheduled programming on Tuesday!

⚡ PowerPrograms Are Back! ⚡

From our youngest sproutz to growing athletes, we’ve got a program built to keep kids moving, learning, and thriving!

✅ PowerSproutz – Early movement & play

✅ PowerTotz – Fun, structured fitness basics

✅ PowerKidz I&II – Strength, coordination & confidence

📅 Next Session begins February 23rd
📍 Virtus Barbell – Greensburg, PA

Spots fill fast — secure your child’s today!

👉 Click the link in our bio to register.