EverAthlete

I’m training to run a 3.10 sec 3/4 Court Sprint, dunk a basketball, deadlift 500 lbs, and run a sub-24-minute 5k in the same hour... “The Athletic Hour.”

Week 2, Part 2 shown here. Whole podcast link is in my bio! 💪

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Brian Decerb hitting a big time 20.1”” vert! 🚀

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Week 2 of training for the “Athletic Hour” in the books. Part 1 shown here. Whole podcast link is in my bio! 💪

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“The Athletic Hour”

💨 Run a 3.10 sec 3/4 Court Sprint
🏀 Dunk a basketball
💪 TBDL 500 lbs
🏃‍♂️ Run a sub-24-minute 5k

Who’s in?

(You can modify any of the variables to fit your current state. Touch rim instead of dunk, run sub 20 5k, etc.)

The man Mr. Kish showed up, balled out, and blew us all out of the water on the med ball toss. 💪

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Phil pulled out an insane 5.00 sec Fast Forty with only 3 weeks of prep time... Speed game STRONG! 💪

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Ryan Group is an elite human being. 10/10 enthusiasm all the time. Elite resilience. Elite work ethic. Really, really blessed to work with him! 💪

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59 years old and absolutely BALLED OUT at the combine. Don’t tell me athleticism and competing have an age limit... 💪

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Week 1 of training for the “Athletic Hour” in the books. 💪

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Early morning work 🟢⚫️💪