💪 Strength • Community • Mindset
🏋️♂️ Expert-led CrossFit & HYROX training
🔥 Group classes for all fitness levels
📍 Greensboro, NC
College Hill CrossFit (CHC) is much more than a group of strangers looking to get fit. It is a community offering support and inspiration to achieve the highest levels of fitness that you desire. Friendship, support, challenges and inspiration will be on display daily from the trainers and athletes. At CHC, fitness is part of an everyday healthy lifestyle. This is not just a stop off before or aft
08/25/2026
Tomorrow morning, you’ll wake up with another opportunity to choose yourself. Life will always be busy.. Don’t wait for it to slow down to start showing up for yourself. 👊🏼
Normalize prioritizing time for the things that add life to your years, and years to your life. 🩵
Thank you, Matt Abe for traveling all the way to College Hill CrossFit to spend time with our community and help spread autism awareness!
We’re grateful for the opportunity to continue learning, growing, and better understanding how we can create an inclusive, welcoming, and friendly environment for every person who walks through our doors. Fitness is for everyone, and we’re proud to keep working toward a space where everyone feels like they belong. 🩵
08/03/2026
Join us for our 2nd Annual HYROX Simulation. Bigger, better, and ready to test your fitness! Link in bio to sign up. 🏁
📅 Saturday, September 19th
🕘 Heats will begin at 7:30 AM
Divisions include:
• Solo Men & Women (Open & Pro)
• Coed Doubles
• Same-Sex Doubles (Open & Pro)
Whether you’re preparing for a race, looking to beat your 2025 times… or just up for a challenge, this event is for you!!
Registration is limited and we will cap the field, so don’t wait to secure your spot!
Have questions? Send us a message.. we’re happy to help! 😊
07/30/2026
Curious what a week of training looks like at College Hill CrossFit? 👀
Our members are kicking off a new deadlift strength cycle, and this is a look at Week 1. Every workout is intentionally programmed to build strength, improve conditioning, and create long term progress.
We offer both CrossFit and HYROX training and the best part is… all workouts are scalable to meet you where you are, regardless of your current fitness level.
Classes run from 5:00 AM to 7:30 PM. Open seven days a week with 24-hour gym access.
If you’ve been thinking about trying us out, there’s no better time. Come see what College Hill CrossFit is all about. 🩵💪🏼
📧 [email protected]
07/26/2026
OH BABY! 🩷💙 We’ve got 5 CHC families growing, and we loved celebrating them today with a workout full of fitness, fun, and baby bumps! Thank you to everyone who came out to shower these amazing parents to be with so much love and support. We can’t wait to welcome all of the newest little members to the CHC family! 👶💪
Same barbell. Same destination. Three very different ways to get there. Let’s talk overhead… 😉👀🏋🏼♀️
PUSH PRESS - Dip. Drive. Press. No re-bend of the knees.
PUSH JERK - Dip. Drive. Drop. Catch with bent knees before standing.
SPLIT JERK - Dip. Drive. Drop + Split. This creates greater stability and the ability to move heavier loads.
As the load gets heavier, we rely less on pressing strength and more on speed, timing, and getting under the bar. Which is your favorite?? 🩵
07/15/2026
Oh Baby! 🩷💙 We have FOUR members expecting little ones, and it’s time to celebrate! Join us for a special community workout and baby shower as we shower these growing families with love. Wear your pink or blue workout gear and help us fill the gym with all the baby vibes!
📅 Sunday, July 26
🕘 9:00 AM - Community Workout
🥐 Brunch to Follow
If you’d like to participate, please bring one gender-neutral baby gift to help celebrate these amazing families. We can’t wait!
| Monday | 5am - 8:30pm |
| Tuesday | 5am - 8:30pm |
| Wednesday | 5am - 8:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 8:30pm |
| Saturday | 8am - 12pm |
| Sunday | 9am - 12pm |