The Triad Yoga Institute

Ready to deepen your practice and step into the role of a yoga teacher? Triad Yoga’s 200‑Hour Teacher Training Program starts September 11–13, 2026 and offers a comprehensive foundation in alignment‑based yoga, safe instruction, and thoughtful pose adaptation.

For over 20 years, Triad Yoga has trained teachers who support and strengthen our community. This program is designed to help you grow with clarity, purpose, and a deeper understanding of how to guide students effectively.

Applications are due August 25. Early bird discount ends August 24.
Reserve your spot by emailing [email protected].

For additional information, visit .com.

During our Yoga Studies class, Terry demonstrated a MELT Method practice to remove stuck stress from the diaphragm using a MELT foam roller.

Join us on August 12 at 5:30pm for Yoga Studies! This week we are working on: From the Floor to the Core: A MeltMethod Class!

The Autopilot is part of the neurofascial system that helps with stability, mobility, and upright posture. When there is stuck stress in the fascial system, then this is not working correctly and we are thrown off balance. The main contract points of the foot on the floor are continuously trying to find balance. Standing with poor body posture and lack of awareness can throw this normally functioning system off. Discover how the MeltMethod techniques can help! To participate in the class via Zoom, you must have the MeltMethod Soft Foam Roller. All Levels.

Register at triadyoga.com

Thinking about yoga teacher training?
Get an inside look at Triad Yoga Institute’s 200-Hour Teacher Training Program in our free demo class on August 1, Saturday from 11:00am-12:30pm.

Practice with Terry Brown, learn how teachers observe and adjust safely, and explore the yoga foundations of asanas (poses), anatomy, pranayama (breath work), philosophy, meditation, and teaching skills.

Reserve your spot by emailing [email protected]. Visit .com for more info!

Interested in becoming a yoga teacher?

Join us for a free demonstration class on August 1, Saturday at 11:00am and experience our 200-Hour Teacher Certification Program.

Practice with Terry Brown, learn about our approach to teaching, and explore the curriculum, including asana, anatomy, pranayama, meditation, and more. There will also be time for questions.

The class is free, but pre-registration is required. Reserve your spot by emailing [email protected].

Learn more at triadyoga.com.

Join us for Yoga Studies on July 22 at 5:30pm for Practices to Release Tension in the Upper Trapezius.

Tightness in the upper trapezius can contribute to the impingement of surrounding structures, which may lead to further symptoms and complications. Tightness of the trapezius muscle not only causes pain in the shoulder and neck, but also can be a leading contributor to tension headaches. 6 Months of Asana Practice.