RunnerDude's Fitness

Join us this Saturday for the RunnerDude Saturday Group Run! It's Free! All paces welcome! Walkers too!

It's Free!

Date: 9/5/26
Start Time: 6:30AM (We head out at this time)
Run Location: Harris Teeter Shopping Center (4010 Battleground Ave, Greensboro)
Parking: Park in far left side of the complex parking lot. Pleas park towards the back of the lot, away from the businesses.
Rest Rooms: Restrooms available at the Harris Teeter in the Complex
Route Type: Mix of Out-and-Backs and Lollipops
Distances: 5, 6, 8, 10, 12, 14, 16, & 17 Miles
Water: There will be a water cooler located at Lawndale/Regents Park and Lake Jeanette/Mansfield Cir. You will pass one or both coolers twice for routes over 6 miles, and once for the 5 miler.

RunGoApp Route Links:
RunnerDude Battleground Harris Teeter 5-Miler
https://routes.rungoapp.com/route/AxexgbsEgY

RunnerDude Battleground Harris Teeter 6-miler
https://routes.rungoapp.com/route/uWGXMY9pA8

RunnerDude Battleground Harris Teeter 8-miler
https://routes.rungoapp.com/route/AOYkAbal7u

RunnerDude Battleground Harris Teeter 10-miler
https://routes.rungoapp.com/route/dTR4i8LZIC

RunnerDude Battleground Harris Teeter 12-miler
https://routes.rungoapp.com/route/zik2STuaGf

RunnerDude Battleground Harris Teeter 14-miler
https://routes.rungoapp.com/route/81mFzRld5l

RunnerDude Battleground Harris Teeter 16-miler
https://routes.rungoapp.com/route/pYRW4M9LDx

RunnerDude Battleground Harris Teeter 17-miler
https://routes.rungoapp.com/route/QsxHvAFdNj

15 x 200m last night and the August sauna was definitely in full effect. 🥵😂

Great work by the RUNegades getting it done!

About 90 runners and walkers joined us Saturday morning, and thankfully the weather and the sun decided to cooperate with us.

The hills… maybe not quite as much. 😉

Everyone did a great job out there and I hope you had a good time, even with a few climbs mixed in.

Thanks to everyone who came out and spent part of their Saturday morning with us. Always appreciate y’all showing up and making these runs what they are.

Join us this Saturday for the RunnerDude Saturday Group Run! It's Free! All paces welcome! Walkers too!

It's Free!

Date: 8/29/26
Start Time: 6:30AM (We head out at this time)
Run Location: Shops at Friendly (3326 W. Friendly Center, Greensboro, NC)
Parking: Parking available at the location. Park in area between Harris Teeter and the White House Black Market store.
Rest Rooms: Restrooms available at the Harris Teeter
Route Type: Out and Back
Distances: 4, 5, 6, 7, 8, 10, 11, 13, & 16 Miles
Water: There will be a water cooler located at mile 3 and 6.

RunGoApp Route Links:
RunnerDude Friendly Center 4-miler
https://routes.rungoapp.com/route/rGfuOjmsHh

RunnerDude RunnerDude Friendly Center 5-miler
https://routes.rungoapp.com/route/TYCP334El2

RunnerDude RunnerDude Friendly Center 6-miler
https://routes.rungoapp.com/route/YGr2ES0vtg

RunnerDude RunnerDude Friendly Center 7-miler
https://routes.rungoapp.com/route/Gc142hKm36

RunnerDude RunnerDude Friendly Center 8-miler
https://routes.rungoapp.com/route/JkUMxBGHpB

RunnerDude Friendly Center 10-miler
https://routes.rungoapp.com/route/TXmcI7FDBp

RunnerDude RunnerDude Friendly Center 11-miler
https://routes.rungoapp.com/route/5lCuGnDQMb

RunnerDude RunnerDude Friendly Center 13-miler
https://routes.rungoapp.com/route/4xGzjACUtB

RunnerDude RunnerDude Friendly Center 16-miler
https://routes.rungoapp.com/route/QuKFzfIOxZ

Join us this Saturday for the RunnerDude Saturday Group Run! It's Free! All paces welcome! Walkers too!

It's Free!

Date: 8/22/26
Start Time: 6:30AM (We head out at this time)
Run Location: Westridge Square Shopping Center (3357 Battleground Ave, Greensboro, NC)
Parking: Park in the area near Sprouts, but away from the front of the store.
Rest Rooms: Restrooms are available at McDonalds.
Route Type: Out and Back
Distances: 5, 8, 10, 12, & 15 Miles (If you need a different mileage turn around at the appropriate distance for yourself.)
Water: There will be a water cooler located at mile 4.

RunGoApp Route Links:
RunnerDude Westridge 5-miler
https://routes.rungoapp.com/route/LN5sLViGKU

RunnerDude Westridge 8-miler
https://routes.rungoapp.com/route/38eUtrNWsy

RunnerDude Westridge 10-miler
https://routes.rungoapp.com/route/ko3W9J08vT

RunnerDude Westridge 12-miler
https://routes.rungoapp.com/route/sXsQP0sPn0

RunnerDude Westridge 15-miler
https://routes.rungoapp.com/route/QdFk54PSEI