Twisted Warriors Yoga & Fitness

09/21/2026

Bon voyage Alex!

09/10/2026

We had a great time at Flowers Beverage Bar last Saturday. Be sure to go check it out soon!

09/01/2026

09/01/2026

🌸 Stretch, Sip & Celebrate! 🌸

Free Assisted Stretch Mini Sessions with Twisted Warriors Yoga & Fitness

Join Twisted Warriors Yoga & Fitness at the grand opening of Flowers Beverage Bar on Saturday, September 5! Doors open at 10 AM, and Twisted Warriors will be there from 3–5 PM offering FREE mini assisted stretch therapy sessions.

🧘‍♀️ What is Assisted Stretch Therapy?

Assisted stretching takes the benefits of traditional stretching a step further. With the help of a trained practitioner, your body can safely explore a greater range of motion while you relax into the stretch.

A session may help:

✨ Improve flexibility and range of motion
✨ Reduce everyday muscle tension and stiffness
✨ Support better posture and body awareness
✨ Improve mobility and movement quality
✨ Promote relaxation and stress relief
✨ Help your body feel more open and refreshed
✨ Complement your regular fitness, yoga, and wellness routine

It’s a great option whether you’re an athlete, a desk warrior, a yogi, or simply someone who feels like their body could use a little more TLC!

🌺 Come Stretch With Us!

Stop by Flowers Beverage Bar for their grand opening beginning at 10 AM, then swing by the Twisted Warriors table between 3–5 PM to experience a complimentary mini assisted stretch session!

FREE • 3–5 PM • Saturday, September 5
Flowers Beverage Bar
📍 Flowers Beverage Bar
504 State St
Greensboro NC

Come celebrate a new local spot and give your body a little love while you’re there.

08/31/2026

✨ Private Group Experiences with Twisted Warriors Yoga & Fitness! ✨

This past weekend, we had the pleasure of hosting a private yoga class for the Jack and Jill organization at the beautiful Grandover Resort & Conference Center! 🧘🏽‍♀️💪🏽

We love bringing movement, connection, and a little adventure to groups—and we’d love to create an experience for your crew next!

🌟 Why Book a Private Class with Twisted Warriors?

✔️ Celebrate a birthday or special occasion
✔️ Plan a unique team-building experience
✔️ Create a wellness experience for your organization or club
✔️ Host a girls’ day, family gathering, or friend’s retreat
✔️ Add movement and wellness to a corporate event
✔️ Customize the experience to your group’s goals, age, and fitness level
✔️ Take your event off the mat and into the great outdoors! 🌿

🧘🏽‍♀️ Choose Your Adventure

We offer private group experiences including:

🌿 Restorative Yoga + Spa Day
🏄🏽‍♀️ Stand Up Paddle Boarding & SUP Yoga
🔥 Hot Yoga
💦 Pool Yoga & Aquatic Fitness
💪🏽 Group Fitness & Exercise Classes
🧗🏽‍♀️ Rock Climbing
🌊 Waterfall Rappelling
…and customized yoga, fitness & adventure experiences designed specifically for your group!

Whether you want relaxation, connection, fitness, adventure—or a little bit of everything—we can build an experience your group will be talking about long after the event is over. 🤸🏽‍♀️✨

📸 Swipe through some moments from this weekend’s private class!

Ready to plan your next group experience? Gather your people and let Twisted Warriors create something unforgettable. 🖤

📩 Contact Twisted Warriors Yoga & Fitness to book your private group!