Living Fit

Once I started searching for more Black-owned bookstores, I discovered a gem just an hour away, right up the road from me in Greensboro!💚 Next Chapter Bookstore & Gift Shop 🌻 ⠀⠀⠀⠀ As a Cracker Barrel girlie who goes for the food but usually leaves with something from the gift shop, imagine a similar experience but make it Black!✊🏾 I definitely wanted a plate of soul food but first I was greeted with not just a gift shop, but a full on bookstore!🖤 ⠀⠀⠀⠀ This outing gave me the best of both worlds and to make it even better, I had the pleasure of meeting the friendly owner, who happens to be my soror and an HBCU graduate! 🔺💙💛 ⠀⠀⠀⠀ I love discovering bookstores that are more than just bookstores, but places that pour back into their communities, create spaces for readers, and bring book lovers together. This one is doing just that, and I’m so excited that I’m close enough to participate in some of their bookish events! ⠀⠀⠀⠀ I’m definitely looking forward to attending more events, supporting this amazing bookstore, and of course, adding more of their books to my collection!📚 @nextchapter_bensboyz ~2 of 3 black-owned bookstores I visited in May 2026 • ⠀⠀⠀⠀ August is #blackbusinessmonth #supportblackowned #supportblackbusinesses #blackownedbookstores

Thank you in advance, for your donations! Deadline is October 30, 2026!

Wellspring Wednesday: Drinking Deeply. Scripture Focus: "...I will give to the thirsty from the spring of the water of life without payment." (Revelation 21:6). The Thought: God provides spiritual 'living water' to satiate our deep-seated thirst; moreover, He has designed our physical bodies to function optimally with water. By opting for alternative beverages over water, we disregard the body's inherent design. The Action: Focus on hydration today! Aim to drink half your body weight in ounces of water and substitute one sugary or artificial drink with pure water, reflecting on God's flawless provision.

Temple Tuesday: Respecting the Structure
​Scripture Focus: "...your body is a temple of the Holy Spirit..." (1 Corinthians 6:19)
​The Thought: The physical breakdown (or "failure") we often experience is simply what happens when we ignore the structure of the temple God gave us. Doing "what we want" often goes against the way we were designed to function.
​The Action: Focus on posture and mobility today. Take 5 minutes to stretch or practice mobility exercises. Remember, you are caring for the structure of the dwelling place He provided for you.

Fruitful Friday: Cultivating Self-Control
​Scripture Focus: "But the fruit of the Spirit is... self-control..." (Galatians 5:22-23)
​The Thought: When we reject self-will ("what we want") and embrace the Spirit, we find true discipline. Joshua could stand strong because he wasn't relying on his own power.
​The Action: Nutritional mindfulness. When you feel a craving today, stop and ask the Holy Spirit to strengthen your resolve and self-control. Rely on Him rather than your willpower to make healthy choices.

https://www.podomatic.com/podcasts/jamesandkarenrobertslivingfit39120

Living Fit Learn how to prevent disease through nutrition and physical activity. Build your fitness and health to a level that prevents and reverses most common diseases!

https://www.podomatic.com/podcasts/jamesandkarenrobertslivingfit39120/episodes/2025-12-23T04_43_14-08_00

Anchor your health 7 Chose to do what is right