"Empowering People to Build Strength, Faith, and Generational Success.”
Coach Johnathan's mission is to help you develop strength, courage, wisdom, knowledge and discernment through fitness and personal development. He helps you create a sense of power( the ability to do) utilizing a diverse fitness training curriculum.
20 minutes. 50 lbs. No putting them down.
Grip. Core. Posture. Work capacity.
Simple work. Serious benefits. 💪🏾
123 ➡️ 135 lbs in 92 days 😤💪🏾
Only training 3x a week using full body workouts.
quis
+12 lbs gained
+6 lbs of muscle added
Proof you don’t gotta live in the gym every day to change your body. You just need structure, consistency, recovery, and a program that actually make sense.
No gimmicks. No shortcuts. Just work week after week.
This a solid 90 day check in… and we still building 🔥
strengthtraining bodytransformation consistencywins bulkingseason hardworkpaysoff
Fellas… y’all lifting heavy but still tight and beat up? That’s the missing piece.
BROLATES builds core strength, mobility, and keeps you moving on point! Pull up, do something fun and challenging, and lock in with the crew May 2 at 12PM. DM me to sign up!
| 9am - 5pm |