Octagon MMA and Krav Maga

Quick tutorial on one of my favorite stance switching techniques, the split cross to picot hook

Why pass guard when you can attack the legs

Improve your D'Amato shift with this simple footwork drill

Train technique and work on conditioning at the same time. Try 10 three minute rounds of this workout and let me know what you think.

BJJ seminar recap with my brother in hate, Terrell Graham . We got to train with Jake Shields many years ago and I thought yall could benefit from it. Butterfly guard passing and head/arm choke variations

Armbar to bicep cutter. Unorthodox technique to use on meatheads with a strong grip.

Quit dropping your hands and develop snap in your punches. All you need is a light resistance band and some room to move around. Give this a try and let me know what you think.

One of the worst things you can do in fighting is remain stagnant after throwing a combo. Leave. Bad guys hit back, so dont be there. The TRIPOD drill can help fix this. Set up 3 cones as a triangle. Imagine the first 2 cones are the fists, and the rear cone is the opponent's head. Enter into the danger zone, do your damage, then exit out and circle. The tripod adjusts to you. Give it a try.