12/24/2023
A sweet friend passed yesterday after many years of illness. I met him when he started attending my yoga classes. We all enjoyed his sense of humor and his indomitable spirit. Rest well, Tony.
My condolences to his family and his wonderful friend, Laura.
Tony Lynn Spivey Obituary - Greensboro, NC
Celebrate the life of Tony Lynn Spivey, leave a kind word or memory and get funeral service information care of Hanes Lineberry Funeral Home.
08/24/2021
Weekly Schedule for In Person and Live Stream Classes
Book online: https://www.andreadyeryoga.com/book-online
or use the link in my IG bio
Don't forget, I also have 400+On Demand classes on my site - Yoga meets you where you are!
08/24/2021
In Person Class Tonight at 6 pm
Yin & Flow
This evening we are targeting legs as the roots of our being. When rooted appropriately, we have calm security and room to grow.
Book to attend at: http://ow.ly/jeDL50FX6NH
or use the link in my IG bio
08/20/2021
Big Community Yard Sale - Quail Creek in Colfax
Please note, I will have a lot of yoga stuff in the sale. Top Brand Yoga Clothing (almost all size 6) and some yoga props. Lots of other stuff too.
No early birds and priced as marked.
08/11/2021
Mid-week goal refresh!
Join me today for:
Ashtanga at 8:30 am - Live Stream
Slow Flow at 4:30 pm - Live Stream
Book via the link in IG or use this: https://www.andreadyeryoga.com/book-online
08/09/2021
Weekly Update: a day late but not short on info. Looking forward to getting back on my yoga mat with you tomorrow!
Get all the info on classes and this week's Dharma talk via the link in my IG bio or here: http://ow.ly/aclW50FNHVQ
08/09/2021