Core Integrity Pilates

We’re so excited to host Lesley Logan .logan of .pilates for the Greensboro, NC stop of the OPC 2026 Summer Tour 🎉

It’s always such a pleasure to host guest instructors, and we can’t wait to spend this time with our local Pilates community learning through these workshops 💫 This is our 3rd time hosting OPC and it is always a blast 🥳

Mark your calendars for AUGUST 9 🎟️

Link to register in our bio! 🔗

Pilatistas! I’m bringing back an oldie cause it’s such a goodie; let’s give it up for ✌️but with a twist🤞

There’s gotta be six million ways to “tease” in a true classical Pilates studio. Why?
Because Pilates ain’t no one trick pony, y’all 🎠👋
Contrology is a rich and robust system of exercises using many pieces of apparatus to teaches your body different ways to find the connections needed to evolve your practice.
So let’s explore them, shall we?!

Startin’ us off 💪strong💪 is the remarkable Lynne Wentz with this truly epic bottom loaded arm spring teaser during a recent reformer on the cadillac workout. She blew me away with this one, y’all 🤯

✌️sixmillionwaystoteasechooseone
1) on the cadillac in the arm springs





itsallaboutthewrap
armbackconnection
contrology
practicenotperfect
aintnoonetrickpony

I feel this… deeply. She’s an incredible human.

🫶

A week ago today, the sweetest, kindest, spunkiest, most brilliantly hilarious and precious baby boy turned THREE YEARS OLD 😭😭😭
We have celebrated our “Little Prince Yum-Yum” multiple times over this past week, but his big outing was this Sunday followed by brunch 🥳

Smith currently has an obsession with kitties— specifically with being a purple kitty 💜🐱whose name, gender and persona change daily!! Originally, she was Purple Kitty. Then there was Pouncey (loved her) followed by Dusty, then Rusty (he was a menace), Norman, Snowball and most recently Grape, just to name a few 😹 All this to say, the Cat Cafe was a dream come true for Smithereens!

He still loves all vehicles and means of transportation, dinosaurs, is fully obsessed with “the Ana movie” aka anything Frozen, and thoroughly enjoys replaying Olaf’s “…. Samantha??” scene over and over ☃️ His BFF’s are big sis Everly (aka“Thathy) and Luca from daycare. If Luca is absent, his world simply crumbles. He and Sissy are still thick as thieves, even sharing a bed 🥰 they also fight like the dickens 🤭

Happy third BornDay, Smith Sullivan Thomas 🥳🎂🐈🐈‍⬛🏎️✈️🚂🛞
I love everything about you, my sweet son! Don’t ever change!!!

Turns out I’m not quite as hardy as ole Joe 😂🤣😭🤪❄️☃️

adore her.