Body by Whit

Comparison really is the thief of joy AND happiness 💯

It’s so easy to get online, look at someone else’s body, progress, lifestyle, career, relationship,
whatever and think they have it all together, but social media is a highlight reel. You’re comparing your real life to the small piece of theirs they chose to show you!

Especially when it comes to fitness: your journey is YOUR journey. Your body, your pace, your goals, your setbacks, your wins 🙌🏾

Stop watching somebody else’s grass so closely that you forget to water your own 🌱

Focus on YOU.
Celebrate YOUR progress.
Stay committed to YOUR goals.
And give yourself some grace along the way.

Your grass can’t get greener if you’re too busy staring at everybody else’s ✨

Monday 🫶🏾

THIS!!!

The best kind of motivation is seeing the progress for yourself 👏🏾

Not the compliments. Not the number on the scale. Not what anyone else thinks.

It’s noticing you’re stronger. You’re moving better. You can do something today that you couldn’t do a few months ago. THAT’S the win 😮‍💨

Keep showing up. Keep choosing quality over quantity. Keep becoming your own motivation 💪🏾

IDK 🤷🏾‍♀️

Life over the past week since rushing home to be with my family after losing my dad 🤍

It’s only been a week, and I’ve definitely had my good days and my bad ones. I’ve been leaning heavily on three of my favorite things to help me through: family & friends, books, and working out 🫶🏾📚🏋🏾‍♀️

I’m slowly falling in love with working out again. Some days my mental just isn’t there, and I’m simply going through the motions, but I always feel a little better afterward.

I don’t think I’ll ever be the same after losing my best friend, my dad 🥺 But I’m learning how to keep moving forward while carrying him with me.

Thank you to everyone who continues to check in, love on me, and give me grace during this time. And please be patient with me if you don’t see me being as active or posting as much as I used to. I’m still here, just taking the time I need 🤍

Love y’all, my Fitney besties. 🫶🏾🦋

Sunday 🫶🏾🙏🏾🤎

Progress check as of August. 💚

According to those health charts, I’m considered “obese.” Hilarious. 😂 Listen… us Bowie women were blessed with curves, and I plan on keeping mine. Ain’t no way y’all can convince me I’m supposed to be 135 lbs. Imagine me at 135… y’all would be asking if I was on “that stuff” or Ozempic. 🤣

All jokes aside, I know numbers like BMI are just one piece of the puzzle, they don’t tell the whole story. I’ll keep working toward being stronger, healthier, and the best version of me while still loving the body I’ve been blessed with.

So here’s your reminder: love your body. Every curve, every stretch mark, every season, every stage. Your journey is yours, and that’s something to be proud of. 🩷



Flexing 😏

Okay, cute pose with the hip poked out 😮‍💨

Obese my a** 🖕🏾

🌿 August Fitney Challenge 🌿

31 Days. One Goal: Tighten Up.

No perfection. Just consistency.

✨ Starting today, I’m choosing to be more intentional with my health and the habits that make me feel my best.

My August commitments:

🥗 Clean eating
🍬 Cut back on sugar
🚶🏾‍♀️ 5,000+ steps every day
💪🏾 Move my body & stay consistent with workouts
💧 Drink plenty of water
🧠 Be mindful and intentional with every choice

This isn’t about being perfect. It’s about showing up for myself every single day. If I have an off day, I won’t quit I’ll reset and keep going.

Who’s joining me? Let’s finish the summer stronger than we started. 💚

July, you taught me a lot. 🤍

This month reminded me that comparison is the quickest way to lose sight of my own journey. So I’m choosing to stay in my lane, trust God’s timing, and keep pouring into the person I’m becoming.

More discipline. More peace. More growth. Less looking around.

Here’s to closing out July with gratitude and walking into August focused on becoming better than I was yesterday. 🌻✨